Ham, Egg and Avocado Sandwich

By Renee's Kitchen Adventures

Ham, Egg, and Avocado Sandwich

A wonderful combination of flavors great for breakfast, lunch or dinner!


  • 2 sliced of "light" rye bread (or any lower calorie bread) lightly toasted
  • Dijon mustard
  • 1/4 cup eggbeaters
  • 1 slice of reduced fat swiss cheese
  • 1/4th fresh avocado, sliced
  • handful of organic baby spinach
  • 2 oz. low fat ham, thinly sliced


  1. Heat a small nonstick skillet sprayed with cooking spray. Add eggbeaters and cook, folding into a small patty.
  2. Spread the one side of one of the toasted bread slices with the Dijon mustard. Add the cooked egg, Swiss cheese, avocado, spinach and ham. Top with remaining toasted bread.  Enjoy!

Yield: one serving

Prep Time: 00 hrs. 10 mins.

Cook time: 00 hrs. 05 mins.

Total time: 15 mins.

Tags: eggs, ham, avocado, cheese, bread, breakfast, sandwich

Servings - 1    Serving Size - 1 sandwich   Points Plus per Serving - 9 Points+

Calories - 330.6,   Total Fat - 15.2g,   Carb. - 28.7g,   Protein - 28g,   Fiber - 8.4g

(amounts may vary according to the brands of products you use)