Easy Skillet Chicken with Mustard Beer Sauce

By Renee's Kitchen Adventures

Adapted from Eat Well with Market Day

Easy Skillet Chicken with Mustard Beer Sauce

Boneless, skinless chicken breasts are quickly sauted and complimented with a sweet/tart mustard beer sauce to make a quick, delicious meal anytime!

Ingredients

  • 6 boneless, skinless chicken breasts (about 4-5 oz. each)
  • salt and pepper, as you like
  • 3 tsp. olive oil
  • 3/4 cup your favorite beer
  • 1/4 cup finely chopped onion
  • 1 heaping TBS Maille Honey Mustard with Balsamic Vinegar (or your favorite Dijon)
  • 2 TBS low sodium soy sauce
  • 1-2 tsp. honey
  • chopped fresh parsley, for garnish

Instructions

  1. In large heavy skillet, heat oil until hot on med./high heat. Season chicken with salt and pepper and add to hot skillet. Brown chicken on both sides (about 6 minutes per side) or until chicken is done (internal temp 165 degrees F) Remove chicken to platter and keep warm.
  2. Add onion to hot pan and saute until soft and translucent (about 6-7 minutes) and starts to brown.
  3. In small bowl, combine the beer, mustard, soy sauce, and honey. Pour into hot pan over the onion. Mixture will bubble up a little. Stir to loosen any brown bits from the bottom of the pan.  Bring to a boil and allow to cook until the mixture has reduced by half and is somewhat thickened.
  4. Turn off heat. Return reserved chicken to skillet and coat both sides with sauce. Sprinkle with fresh chopped parsley and serve immediately.

Yield: 6 servings

Prep Time: 00 hrs. 10 mins.

Cook time: 00 hrs. 20 mins.

Total time: 30 mins.

Tags: chicken, beer, honey, mustard, Maille, dinner, easy, skillet


Servings - 6   Serving Size- 1 chicken breast and 1/6th of sauce   Points Plus per Serving - 4 Points+

Calories - 268.9,   Total Fat - 3.1g,   Carb. - 14.6g,   Protein - 20.7g,   Fiber - 0.2g



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