Denver Omelette Muffin Cups

Renee's Kitchen Adventures

Servings - 4   Serving Size - 3 muffin cups   Points Plus per Serving - 3 Points+ (or 1p+ each)
Calories - 157.5,   Total Fat - 1.2g,   Carb. - 4.9g,   Protein - 25.3g,   Fiber - 1.3g


1 cup red or orange bell pepper, diced
1/2 cup onion, diced
1 jalapeno, seeds and ribs removed, finely diced (optional)
6 oz. smoked deli ham, chopped (I used Hillshire Farm Brand
black pepper, to liking
dash or two hot sauce (optional)
3 cups of egg substitute (I used Better'NEggs)

  1. Heat oven to 400 degrees F.  Spray 12 wells of a regular-sized muffin tin with non-stick cooking spray.  Set aside. 
  2. In a large non-stick skillet, misted lightly with olive oil, on med-high heat saute the bell pepper, onion, jalapeno, deli ham, and black pepper until the peppers and onions are soft.  (about 5-6 minutes).  Take off heat. Add hot sauce, if using.
  3. Add 1/4 cup of egg substitute to each well of the prepared muffin tin.  Divide up the pepper/ham/onion mixture between all 12 wells filled with egg substitute.  
  4. Bake for 15-20 minutes, or until the egg is set and the tops are slightly browned.  Allow to cool for about 3 minutes before removing from pan.  
  5. Enjoy warm, or cool completely and refrigerate or freeze for another time. 
Adapted from "Weight Watchers in 20 Minutes" Cookbook