Crockpot Steel Cut Oats with Peaches

adapted from Friends for Weightloss
www.mykitchenadventures1.blogspot.com


Servings - 12   Serving size - approx. one cup of cooked oats  Points Plus per serving - 4 points+

Calories - 164.4,   Total Fat - 2.6g,   Carb. - 33.3g,   Protein - 6.4g,  Fiber - 5.1g


3 cups Steel Cut Oats 
10 cups water
2 cinnamon sticks ( or 2 tbs. ground cinnamon)
1 TBS. pure vanilla extract
pinch of salt
1 lb. frozen sliced peaches ( or frozen fruit(s) of your choice)
  1. Spray the inside of your crock pot with nonstick spray.  MUST DO or you will have a sticky mess to deal with!  
  2. Combine all ingredients in the crockpot and cook on low for 8 - 10 hours.  ( I cooked mine from 10pm to 7am and the oats were perfect.  I turned the pot off, but they kept warm for an hour or so afterward)
  3. Remove cinnamon sticks and stir well.
Comments