Black Bean Quesadillas

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Servings - 4   Serving size - 1 tortilla with 1/2 cup filling   PP per serving - For filling alone= 4 points+    For filling plus one 2 point+ tortilla = 6 points+

Nutritional information for filling alone per 1/2 cup - Calories - 148.5,   Total Fat - 2.5g,   Carb. - 22.4g,   Protein - 13.3g,   Fiber 5.6g

Nutritional information for filling plus one 2 point+ tortilla - Calories - 219.5,   Total Fat - 4.5g,   Carb. - 39.4g,   Protein - 21.3g,   Fiber - 17.6g


4 tortillas ( preferably ones that are 2 points+ each)

1 14-oz. can of black beans, rinsed and drained

4 oz. reduced fat Mexican blend shredded cheese ( such as WW brand) 

1/2 cup onion, diced

1/4 cup cilantro, chopped

1/4 cup jarred jalapenos ( pickled ), chopped



1.  In small bowl, combine the beans, cheese, onion, cilantro and jalapenos. 

2. Spray large nonstick skillet with cooking spray, and heat on med heat.  Cook one quesadilla at a time by placing a tortilla on the warmed skillet.  Add 1/2 cup of the black bean mixture to one half of the tortilla.  Allow to heat for about 2 minutes, or until tortilla is soft and beginning to brown on the underside.  Fold the side with no filling onto the side with the filling and press down slightly.  Remove to plate and allow to sit for a few minutes before cutting into wedges.  Repeat with remaining tortillas and filling. 

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