Banana Berry Oat Muffins

www.mykitchenadventures1.blogpot.com

adpated from Whole Foods Market Recipes

Servings - 14 muffins   Serving size - 1 muffin   Points Plus per serving - 5 points+

Calories - 175,   Total Fat - 6.4g,    Carb. - 27.7g,   Protein - 2.8g,   Fiber - 1.5g

1 1/4 cup all purpose flour

3/4 cup quick cooking oats

1 TBS. baking powder

1/2 tsp. salt

1/2 cup dried berries ( such as cranberries, blueberries, cherries )

1 1/4 cup mashed bananas ( approx. 3 med-large sized) 

2 large eggs

1/3 cup canola oil

1/2 cup sugar

1/2 tsp. pure vanilla extract

1/4 tsp. fresh lemon juice OR white vinegar

1 TBS. raw sugar ( to sprinkle on top of muffins before baking - optional) 

 

1.  Heat oven to 350 degrees F.  Coat muffin wells with cooking spray or line with paper or foil liners.  ( recipe yields 14 muffins, so you will need two pans.) 

2.  In large bowl, combine the flour, oats, baking powder, salt and dried berries.  Set aside.

3.  In med bowl, combine the banana, eggs, oil, sugar and lemon juice OR vinegar. 

4. Combine the wet with the dry ingredients and mix until JUST combined.  DO NOT over mix!  

5.  Fill muffin tins about 3/4 of the way full.  Sprinkle with raw sugar.  Bake for about 30 minutes or until toothpick inserted into center comes out clean.   Cool on rack. 
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