Bacon Ranch Chicken Salad

www.mykitchenadventures1.blogspot.com

adapted from Taste of Home Diet Comfort Food Cookbook


Servings - 6   Serving Size - about 1/2 cup or 1/6th of recipe   Points Plus per Serving - 3 Points+

(Nutritional information for one serving of salad only) Calories - 122.6,   Total Fat - 6g.   Carb. - 4g,   Protein - 11.5g,   Fiber - 0.7g


3 TBS. reduced-fat mayonnaise

3 TBS. reduced-fat ranch salad dressing

3 TBS. fat free sour cream

1 TBS. lemon juice

salt and pepper, to taste

8 oz. cooked boneless, skinless chicken breast cooled and cubed

1/2 cup diced celery

1/2 cup diced red pepper

1/4 cup diced red onion

1/2 fresh jalapeno pepper, finely diced ( optional )

3 slices of cooked turkey bacon, crumbled


1. In a large bowl, combine the mayo, ranch dressing, sour cream, lemon juice and salt and pepper.  Whisk until combined.  Add in remaining ingredients and toss to coat.  

2.  Serve over a bed of greens, on a bun with lettuce and tomato, on bread or crackers, or in a wrap as shown. 


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