THMOAMCCrockPotSession16

Produce

8 limes
  • 2 zest and juice of half of a lime
  • 2 zest and juice of half lime
  • 4 limes - juiced
24 Small cilantro
  • 2 handful cilantro leaves- torn into small pieces
  • 2 handful of cilantro leaves- torn into small pieces
  • 20 cilantro leaves- torn into small pieces
5 Teaspoons Garlic
  • 4 tsp garlic
  • 1 teaspoon garlic salt
2 medium lemon
1/2 bunch fresh parsley
4 bell peppers
1 Cup Onion + 3 Large Onions + 4 Medium Onions + 2 Small Onions + 1/2 Onion
  • 1 large onion, chopped
  • 2 small onion chopped
  • 1 cup sliced onion
  • 1/2 onion diced
  • 2 large onion, diced
  • 1 medium onion, chopped
  • 2 (1) medium onion, diced
  • 1 half of a medium onion, chopped (3 ounces)
1 Large Tomato + 3 Ounces Tomatoes
  • 1 large (32oz) can of diced tomatoes (leave the juice)
  • 3 cans (14-1/2 ounces each) diced tomatoes, undrained
2 lbs Cauliflower + 1 Head Cauliflower
  • 1 head of cauliflower grated into a fine rice consistency (or omit and serve over rice)
  • 2 pound cauliflower
2 c. okra (optional)
2 Medium zucchini + 32 Ounces zucchini
  • 32 oz zucchini noodles
  • 2 (1) medium zucchini, diced
2 Chopped cilantro for garnish (optional)
6 Medium jalapeño + 2 jalapeño
  • 6 medium Jalapenos (De-seed if you aren’t a fan of spicy)
  • 2 whole sliced jalapenos
1 1/2 Teaspoons Red Peppers
  • 1 teaspoon ground cayenne red pepper
  • 1/2 tsp ground red pepper
6 inches peeled and diced ginger
20 garlic cloves
24 oz sliced mushrooms
1 cup chopped parsley
1 can (4 ounces) chopped green chilies
2 (1) medium red or green bell pepper, diced
1 pound green beans, cut into 1 inch pieces
1 pound red potatoes, cubed
2 veggies, optional
Bag of Asian Slaw Mix

Baking

16 Ounces Sugar + 4 Tablespoons Sugar
  • 4 Tbsp Sugar Free ketchup
  • 16 oz. bacon (nitrate and sugar free), diced
20 Tablespoons Flour
  • 12 Tbsp Almond flour
  • 8 Tbsp Almond flour
2 tablespoons brown sugar
1 1/2 TBSP sweetener

Beans, Grains & Rice

4 cups cooked brown rice- I boiled mine in chicken stock for added flavor
2 can of black beans - drained
2 cans (15 ounces each) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (16 ounces) kidney beans, rinsed and drained

Bread & Bakery

16 low-carb tortillas (or ingredients to make your own GF tortillas)
12 to 14 low carb tortillas
2 Joseph Lavash Breads or Low Carb Tortillas - toasted

Breakfast & Cereal

2 cup oatmeal

Canned Goods

4 cans of tomato paste
2 cans (15-1/2 ounces each) hominy, drained

Cheese

2 cup shredded sharp cheddar
36 Ounces mozzarella
  • 4 oz. Shredded Mozzarella Cheese
  • 32 ounces mozzarella cheese cut into 3/4 inch cubes cubes
1/2 cup parmesan cheese
4 Cups Cheddar Cheese
  • 2 cup cheddar cheese
  • 2 c. cheddar cheese, divided
4 Tablespoons cottage cheese (don’t freak out! I’ll explain soon)
1 to 2 cup grated cheese of your choice
4 cups of cheese
8 oz. Shredded Cheddar

Condiments & Sauces

1/2 cup Mayonnaise
2 tablespoon honey or sweetner
1/3 cup soy sauce
4 Tbsp Worcestershire sauce
2 taco sauce (optional)
2 cup of salsa (more or less to taste)
1/2 cup Frank’s Red Hot
1 cup buffalo wing sauce (1/4 cup now, 1/4 cup later)

Cookies & Snacks

2 Or Bake Blue Corn Tortilla Chips (for a crossover)

Dairy

4 TBSP butter
2 cup plain yogurt
40 Ounces cream cheese
  • 16 oz cream cheese
  • 24 oz. Cream Cheese
4 Cups Sour Cream + Sour Cream
  • 4 cup plain yogurt or sour cream, at room temperature
  • Shredded cheddar cheese and sour cream, optional
24 Large Eggs + 6 Eggs
  • 4 eggs
  • 2 dozen eggs
  • 24 large eggs
1 cup milk - almond
4 T. unsweetened almond milk

Meat & Poultry

7 to 8 lbs Chicken Breasts + 8 Chicken Breasts
  • 8 chicken breasts
  • 7 to 8 lbs chicken breasts
2 to 3 lbs chicken + 12 Small chicken + 4 Ounces chicken
  • 4 oz. chicken, diced
  • 2 to 3 pound boneless skinless chicken
  • 12 small Chicken Thighs - deboned
1 pkg spicy Andouille sausage
1 lb Bacon + 12 Slices Bacon + 2 Tablespoons Bacon
  • 12 slices Bacon
  • 1 lb. sausage, bacon, or other meat of your choice , cooked and patted dry
  • 2 tablespoons bacon drippings
11 lbs Ground Beef
  • 4 lbs of ground beef
  • 2 pound ground beef
  • 2 pounds ground beef
  • 3 pounds ground beef
4 packages of hot dogs (I used all natural beef dogs with no nitrates)
5 lb bone-in pork shoulder roast (sometimes labeled as a “Boston butt” or “pork butt”)
4 lb grass fed beef roast
3 lb Pork Loin
2 pound hot Italian sausage
1 Quart ham + 1 lb ham
  • 1 quart ham broth
  • 1 pound ham, cubed
4 lb stew meat

Oil & Vinegar

1 Cup Olive Oil + 4 Tablespoons Olive Oil
  • 1 cup olive oil
  • 4 Tbsp olive oil
8 Tablespoons vinegar
  • 4 TBSP Rice Wine Vinegar
  • 4 TBSP Rice Wine Vinegar
4 Tablespoons Sesame Oil
  • 2 TBSP Sesame oil
  • 2 TBSP Sesame oil

Seafood

1 lb large shrimp, raw and de-veined

Soups and Broth

1 Quart Chicken Broth + 7.5 Cups Chicken Broth
  • 1.5 c. (x 2 – see directions) chicken broth
  • 6 cups chicken broth
  • 1 quart chicken broth
8 tsp beef bouillon granules

Special Equipment

1/2 teaspoon liquid smoke flavoring

Spices

16 Teaspoons Salt + 6 Salt
  • 2 tsp salt
  • 4 tsp salt
  • 2 tsp salt
  • 1 tsp salt
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon salt
  • 2 Salt and Pepper to Taste
  • 1/2 teaspoon salt
  • Salt
  • 4 tsp salt
  • 2 salt and pepper, to taste
  • 2 salt and pepper to taste
  • 1/2 t. salt
  • 1 teaspoon salt
  • salt and pepper to taste
6 1/4 Teaspoons pepper + 2 pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 freshly cracked pepper
  • 1/4 teaspoon pepper
  • Pepper
10 3/4 Teaspoons garlic powder
  • 4 tsp garlic powder
  • 4 tsp garlic powder
  • 1 teaspoon garlic powder
  • 1 tsp garlic powder
  • 1/4 t. garlic powder
  • 1/2 teaspoon garlic powder
8 Teaspoons Cumin
  • 4 tsp cumin
  • 4 tsp cumin
12 Cloves whole cloves
  • 8 cloves garlic, minced
  • 2 cloves garlic, diced
  • 2 cloves garlic, chopped
1 Tbsp dried oregano
2 tsp Cajun Seasoning
2 Mustard
4 to 8 TBS organic garam masala spices
2 tsp Celtic sea salt
2 tsp nutmeg
2 tsp dried basil
3 Teaspoons Black Pepper
  • 1/2 tsp black pepper
  • 2 tsp black pepper
  • 1/2 t. black pepper
2 envelopes taco seasoning
1/4 Teaspoon cayenne pepper + 2 cayenne pepper
  • 1/4 teaspoon cayenne pepper
  • 2 dash of cayenne pepper, optional
1 envelope (1 ounce) original ranch dressing mix
2 chili seasoning
2 tablespoon ranch dressing mix (dried packet kind)
2 bay leafs
2 tablespoon glucci