THMOAMCCrockPotMenuSession13

Produce

4 cups butternut squash, cubed into bite size pieces or 20 ounces precut squash
4 Large Apples + 1 Medium Apple
  • 4 large apples, peeled, cored and sliced
  • 1 medium apple, finely chopped
2 1/4 Cups Onions + 1 Medium Onion + 2 Small Onions + 2 Onions
  • 1 medium onion, chopped
  • 1 cup sliced onion
  • 2 • 2 small onion, diced
  • 1 1/4 cups dice Onion
  • 2 onion, finely chopped
3 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
14 Teaspoons Garlic + 2 Garlic
  • 10 tsp chili garlic sauce
  • 4 tsp minced garlic
  • 2 Chili garlic sauce (go easy, it's hot!)
16 large lettuce leaves (I used romaine but you can use iceberg lettuce)
2 Shredded carrots
2 Minced red onion
2 Sliced green onion
12 Cloves garlic clove
  • 8 large garlic cloves
  • 4 garlic cloves, finely chopped
2 Tablespoons ginger + 2 ginger
  • 2 • 2-inch ginger root, peeled and minced
  • 2 tablespoon fresh peeled and minced ginger
1 cup chopped parsley
1/8 cups Coconut Oil
2 red bell pepper cut into 1/2 inch dice
2 fresh jalapeno or serrano chili, finely chopped, including seeds
2 fresh cilantro and lime wedges for serving
2 Diced cucmbers

Baking

1 Cup brown sugar + 2 Tablespoons brown sugar
  • 1/2 cup THM brown sugar blend
  • 2 tablespoons brown sugar
  • 1/2 cup brown sugar
2 tablespoon almond flour
1/2 Cup Sugar + 4 Tablespoons Sugar
  • 4 Tbsp sugar
  • 1/2 cup white sugar
1 1/2 teaspoons vanilla
1/2 cup whole wheat flour or oat flour
1 cup all-purpose flour or oat flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda

Beans, Grains & Rice

18 Ounces pinto beans
  • 2 cans (15 ounces each) Ranch Style beans (pinto beans in seasoned tomato sauce)
  • 16 ounces Pinto Beans, Dried
2 can black beans, drained and rinsed
1 can (16 ounces) kidney beans, rinsed and drained
4 cups red split lentils, uncooked

Bread & Bakery

12 individual Flour Tortillas (8-inch/Med), Low Carb

Breakfast & Cereal

2 cup oatmeal
1/2 cup rolled oats

Canned Goods

2/3 Cup tomato paste + 6 Tablespoons tomato paste
  • 6 TBSP tomato paste
  • 2/3 cup tomato paste
2 can corn, drained
30 -ounce can of chickpeas
2 cans (15-1/2 ounces each) hominy, drained

Cheese

32 ounces mozzarella cheese cut into 3/4 inch cubes cubes
1 Cup Cheddar Cheese + 4 Ounces Cheddar Cheese
  • 1 cup Fat Free cheddar cheese (optional)
  • 4 ounces Cheddar Cheese, Sharp, 2%, Shredded
1/2 cup parmesan cheese

Condiments & Sauces

2 Cups Soy Sauce + 6 Tablespoons Soy Sauce
  • 6 Tbsp soy sauce
  • 2 • 1 cup low sodium soy sauce
2 • 1 cup honey or sweetener
3/4 cup applesauce
2 small can chipotle chiles in adobe
2 cup salsa

Cookies & Snacks

2 Tortilla chips

Dairy

1/2 cup butter
1 cup LIGHT sour cream or greek yogurt(optional)
Shredded cheddar cheese and sour cream, optional
2 Large Eggs + 4 Eggs
  • 4 eggs
  • 2 large eggs
1 cup milk - almond
2 can unsweetened light coconut milk

Frozen Foods

2 • 28.5 oz stir fry veggies

Juices

12 Tablespoons Lime Juice
  • 4 Tbsp fresh lime juice (+ more for serving)
  • 4 TBSP lime juice
  • 4 tablespoons freshly squeezed lime juice

Meat & Poultry

8 lbs Ground Beef
  • 2 pounds ground beef
  • 4 lbs lean ground beef (you can also use chuck roast and use your blender to create ground beef, as explained above)
  • 2 pound ground beef
2 lbs Chicken Breasts + 4 Chicken Breasts
  • 4 chicken breasts
  • 2 • 2 pound boneless skinless chicken breasts
4 lb grass fed beef roast
5 pounds beef chuck roast
2 pound hot Italian sausage

Nuts

1/2 cup chopped pecans or walnuts (optional)

Oil & Vinegar

2 Tbsp sesame oil
4 TBSP Olive Oil
2 • 1/2 cup rice wine vinegar (I subbed red wine vinegar)
1/3 cup vegetable oil

Soups and Broth

2 cup chicken broth

Special Equipment

1/4 teaspoons Liquid Smoke

Spices

3 Teaspoons Cinnamon
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon cinnamon
2 Packages taco seasoning + 2 Envelopes taco seasoning
  • 2 package taco seasoning
  • 2 envelopes taco seasoning
14 1/2 Teaspoons Salt
  • 2 teaspoon salt
  • 1 tsp salt
  • 2 tsp salt
  • 4 tsp salt
  • 1/2 teaspoon salt
  • 1 teaspoons Salt
  • 4 teaspoons salt
3/4 Teaspoon Nutmeg
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon nutmeg
1/4 teaspoon cayenne pepper
2 Toasted sesame seeds
4 to 8 TBS organic garam masala spices
2 tsp Celtic sea salt
1 tsp cumin
4 tsp oregano
3 Cloves whole cloves
  • 1 tsp cloves
  • 2 • 2 large clove garlic, minced
1 tsp pepper
4 Teaspoons Black Pepper
  • 2 • 1/2 teaspoon black pepper
  • 2 tsp black pepper
1 tsp garlic powder
1/2 teaspoon allspice
1 teaspoons Chili Powder
2 tablespoon curry powder or 1 tablespoon thai curry paste
2 envelopes (1 ounce) original ranch dressing mix