THMMenuforJan15-21st2017

Produce

2 Medium Onions
  • (1) medium onion, diced
  • 1 medium onion, chopped
  • 1 half of a medium onion, chopped (3 ounces)
(1) medium red or green bell pepper, diced
(1) medium zucchini, diced
1 1/2 cups diced mango
3 Medium jalapeño + 2 jalapeño
  • 3 medium Jalapenos (De-seed if you aren’t a fan of spicy)
  • 2 jalapenos diced
5 Large Tomatoes + 1 Ounce Tomato
  • 1 can (14-1/2 ounces) stewed tomatoes, cut up
  • 5 large tomatoes - 2 diced, 3 left whole
7 to 9 Cloves garlic clove
  • 4 to 6 garlic cloves, minced
  • 3 garlic cloves, minced
1/2 cup coconut (shredded or chips)
1 pound green beans, cut into 1 inch pieces
1 pound red potatoes, cubed
2 limes - juiced
Chopped fresh cilantro
3 grapefruit, peeled
1 TBSP yeast
1 1/2 cups Seasoning Blend

Baking

8 oz. bacon (nitrate and sugar free), diced
3/4 teaspoon almond extract
4 1/4 Cups Flour + 2 Tablespoons Flour
  • 2 tablespoons all-purpose almond flour
  • 1/4 cup defatted peanut flour
  • 4 cups sprouted flour
1/2 cup all-purpose flour
1 cup cocoa powder
4 tsp. baking powder
4 1/2 Teaspoons Vanilla Extract
  • 4 tsp. imitation vanilla flavoring
  • 1/2 teaspoon vanilla
2 tablespoons cocoa
6 tsp vanilla extract
6 TBS sweetener (I used Pyure Organic Stevia, All Purpose Sweetener)
3/4 tsp gluccommanan powder (optional)
1/2 cup Sweetener
4 donks Stevia Extract
1 teaspoon sweetner, optional (or substitute any preferred sweetener)
1/4 cup Truvia
9 teaspoons dried chia seeds

Bread & Bakery

10 flour tortillas (6 inches), warmed

Breakfast & Cereal

2 Cups rolled oats
  • 1 1/2 cups uncooked old fashioned rolled oats
  • 1/2 cup rolled oats
6 cups leftover oatmeal, salted

Canned Goods

1 can (15 ounces) tomato sauce

Cheese

3 cup 1% cottage Cheese or 0% Greek Yogurt
1 c. cheddar cheese, divided
2 oz. Shredded Mozzarella Cheese
2 cups (8 ounces) shredded Colby-Monterey Jack cheese, divided
4 oz. Shredded Cheddar

Condiments & Sauces

1/4 Cup Mayonnaise + 1 1/2 Tablespoons Mayonnaise
  • 1 1/2 tablespoons mayonnaise
  • 1/4 cup Mayonnaise
1 cup low-fat sour cream, low-fat Greek yogurt, unsweetened applesauce, or a mixture of any of those
15 sliced green olives
1/2 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce, or to taste
1 (6 ounce) can black olives, drained and cut in half horizontally
4 tsp PB
1 TBSP honey
24 ounces spaghetti sauce
1/4 cup Frank’s Red Hot

Dairy

7/12 Cup butter + 5 Tablespoons butter
  • 4 TBSP butter
  • 1 TBSP butter
  • 1/3 cup butter
  • 1/4 cup butter or coconut oil
12 Large Eggs + 12 Eggs
  • 12 large eggs
  • 12 eggs
6 Cups Almond Milk + 4 Tablespoons Almond Milk
  • 2 T. unsweetened almond milk
  • 2 cups almond milk
  • 1 cup unsweetened almond milk
  • 2 tablespoons almond milk, unsweetened
  • 3 cup unsweetened almond milk (or milk of your choice)
1 1/2 cups low-fat Greek yogurt
20 Ounces cream cheese
  • 12 oz. Cream Cheese
  • 8 ounces cream cheese
1 cup egg whites (the carton kind works great)
4 TBSP cream
14 ounces cottage cheese
8 ounces mozzarella cheese, grated
1/4 cup finally Parmesan cheese

Frozen Foods

3 cup frozen strawberries
2 pkg frozen chopped spinach, thawed

Meat & Poultry

6 small Chicken Thighs - deboned
6 Slices Bacon + 2 Tablespoons Bacon
  • 6 slices Bacon
  • 2 tablespoons bacon drippings
1 pound ground beef
1 Quart ham + 1 lb ham
  • 1 quart ham broth
  • 1 pound ham, cubed
8 boneless, skinless chicken breasts
2 large eggs
2 pounds ground meat
1 pound ground meat

Nuts

1 1/2 cup peanuts

Oil & Vinegar

2 T olive oil
dash coconut oil

Seafood

2 pounds thawed tilapia fillets

Soups and Broth

1 can (14-1/2 ounces) beef broth
1 quart chicken broth

Special Equipment

1/2 teaspoon liquid smoke flavoring

Spices

5 3/4 Teaspoons Salt + 4 Pinches Salt + Salt
  • 1/4 t. salt
  • Salt and Pepper to Taste
  • 1 teaspoon salt
  • 1/2 teaspoon salt
  • 1/2 tsp. salt
  • 1 teaspoon salt
  • salt and pepper to taste
  • 4 or 3 pinches of salt
  • 1/2 tsp salt
  • 1 tsp salt
  • 1 + tsp salt
3/8 Teaspoon Black Pepper + 1 Pinch Black Pepper + Black Pepper
  • 1/4 t. black pepper
  • 1 pinch salt and black pepper
  • 1/8 teaspoon ground black pepper
  • Black pepper
3 1/8 Teaspoons garlic powder
  • 1/8 t. garlic powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon garlic powder
  • 1 tsp garlic powder
  • 1/2 teaspoon garlic powder
1/8 Teaspoon cayenne pepper + cayenne pepper
  • dash of cayenne pepper, optional
  • 1/8 tsp cayenne pepper
2 to 3 Tablespoons chili powder + 2 Teaspoons chili powder + chili powder
  • 1 tablespoon chili powder
  • 1 to 2 tablespoons chili powder
  • 2 teaspoons hot chili powder
  • Chili Powder
2 to 3 Teaspoons ground cumin
  • 1/2 teaspoon ground cumin
  • 1 to 2 teaspoons ground cumin
  • 1/2 teaspoon ground cumin
1 1/4 to 2 1/4 Teaspoons sage
  • 1/4 teaspoon rubbed sage
  • 1 to 2 teaspoons rubbed sage
1/2 Teaspoon Sea Salt + Sea Salts
  • dash sea salt
  • 1/2 teaspoon sea salt
2 cloves garlic, chopped
1 3/4 Teaspoons Paprika
  • 1/4 teaspoon ground paprika, for dusting (divided)
  • 1 1/2 teaspoons paprika
2 Teaspoons Onion Powder
  • 1 tsp onion powder
  • 1 teaspoon onion powder
1 1/2 Tablespoons Oregano + 1/2 Teaspoon Oregano
  • 1 1/2 TBSP oregano
  • 1/2 teaspoon oregano
1/8 teaspoon red pepper flakes
1 1/2 tablespoons Dijon mustard
1/4 tsp caramel extract