THM Menu for Jan 29 - Feb 4, 2017

Produce

Onions + 1 Onion
  • (1) medium onion, diced
  • 1 chopped onion
2 Cups coconut
  • 1/2 cup coconut (shredded or chips)
  • 1 1/2 Cups Unsweetened Shredded Coconut (you want the finely shredded, not the large flakes)
3 lbs head of green cabbage, sliced thin and bite size
zucchini + 1 zucchini
  • (1) medium zucchini, diced
  • 1 chopped zucchini
1 minced chopped garlic
(1) medium red or green bell pepper, diced
1 1/2 cups diced mango
1 TBSP yeast
1 cup chopped cabbage
3 oranges, peeled

Baking

1 Cup Lily's Chocolate Chips
3/4 teaspoon almond extract
4 1/4 Cups Flour
  • 4 cups sprouted flour
  • 1/4 cup defatted peanut flour
1/2 teaspoon vanilla
2 tablespoons cocoa
6 tsp vanilla extract
6 TBS sweetener (I used Pyure Organic Stevia, All Purpose Sweetener)
3/4 tsp gluccommanan powder (optional)
1/2 cup Sweetener
4 donks Stevia Extract
1 teaspoon sweetner, optional (or substitute any preferred sweetener)
1/4 cup Truvia
9 teaspoons dried chia seeds
1/3 Cup Gentle Sweet (or your favorite granulated or powdered on plan sweetener).

Beans, Grains & Rice

2 pounds dry pinto beans
2 cups split peas

Breakfast & Cereal

2 Cups rolled oats
  • 1 1/2 cups uncooked old fashioned rolled oats
  • 1/2 cup rolled oats

Cheese

3 cup 1% cottage Cheese or 0% Greek Yogurt
laughing cow Swiss cheese wedge and fresh herbs
1 c. cheddar cheese, divided
2 cup Colby Jack, shredded

Condiments & Sauces

1 Cup Mayonnaise + 1 1/2 Tablespoons Mayonnaise
  • 1 1/2 tablespoons mayonnaise
  • 1 cups mayonnaise
1 tbsp soy sauce or coconut aminos
1/2 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce, or to taste
1 (6 ounce) can black olives, drained and cut in half horizontally
4 tsp PB
1 TBSP honey
24 ounces spaghetti sauce

Cookies & Snacks

1/3 cup peanut butter

Dairy

1/4 Cup butter + 7 Tablespoons butter
  • 4 TBSP butter
  • 1 TBSP butter
  • 1/4 cup butter or coconut oil
  • 2 Tablespoons Butter
2 1/2 Cups Heavy Cream
  • 2 Cups Heavy Cream
  • 1/2 cup heavy cream
12 Large Eggs + 13 Eggs
  • 12 eggs
  • 12 large eggs
  • 1 egg
5 Cups Almond Milk + 4 Tablespoons Almond Milk
  • 3 cup unsweetened almond milk (or milk of your choice)
  • 2 T. unsweetened almond milk
  • 2 cups almond milk
  • 2 tablespoons almond milk, unsweetened
1 1/2 cups low-fat Greek yogurt
8 ounces cream cheese
4 TBSP cream
14 ounces cottage cheese
8 ounces mozzarella cheese, grated
1/4 cup finally Parmesan cheese

Frozen Foods

3 cup frozen strawberries
2 pkg frozen chopped spinach, thawed

Juices

1 tbsp apple cider vinegar

Meat & Poultry

1 ounce crumbled turkey bacon,
2 1/2 lbs chicken drumsticks and thighs
8 boneless, skinless chicken breasts
2 large eggs
2 pounds ground meat
1 pound ground meat
8 oz. bacon (nitrate and sugar free), diced
2 lbs burger

Nuts

1/2 Cup Sliced Almonds
1 1/2 cup peanuts

Oil & Vinegar

dash coconut oil

Soups and Broth

32 Ounces Chicken Broth + 1/2 Chicken Broth
  • 1/2 can chicken broth
  • 32 oz box of chicken broth

Spices

3 1/4 Teaspoons Salt + 4 Pinches Salt + Salt
  • 4 or 3 pinches of salt
  • 1/2 tsp salt
  • 1 tsp salt
  • 1/4 t. salt
  • 1 1/2 tsp salt
  • dash salt,
  • Salt and pepper
1 Tbs prepared mustard
2 5/8 Teaspoons garlic powder
  • 1 tsp garlic powder
  • 1/2 teaspoon garlic powder
  • 1/8 t. garlic powder
  • 1 tsp garlic powder
3 Teaspoons Onion Powder
  • 1 tsp onion powder
  • 1 teaspoon onion powder
  • 1 tsp onion powder
3 Teaspoons chili powder
  • 2 teaspoons hot chili powder
  • 1 Tsp chili powder
7/8 Teaspoon Black Pepper + 1 Pinch Black Pepper
  • 1 pinch salt and black pepper
  • 1/8 teaspoon ground black pepper
  • 1/4 t. black pepper
  • 1/2 tsp black pepper
2 heaping tablespoons dried basil
dash pepper
1 1/8 Teaspoons cayenne pepper + cayenne pepper
  • 1/8 tsp cayenne pepper
  • dash of cayenne pepper, optional
  • 1 tsp cayenne pepper,
1 clove garlic, chopped
5/8 Teaspoon red pepper flake
  • 1/8 teaspoon red pepper flakes
  • 1/2 tsp red pepper flakes
1/2 tsp ground ginger
1/2 teaspoon ground cumin
1/2 Teaspoon Sea Salt + Sea Salts
  • 1/2 teaspoon sea salt
  • dash sea salt
1 3/4 Teaspoons Paprika
  • 1/4 teaspoon ground paprika, for dusting (divided)
  • 1 1/2 teaspoons paprika
1 1/2 Tablespoons Oregano + 1/2 Teaspoon Oregano
  • 1 1/2 TBSP oregano
  • 1/2 teaspoon oregano
1 1/2 tablespoons Dijon mustard
1/4 tsp caramel extract

Wine & Spirits

1/4 cup red wine or balsamic vinaigrette