SLTHMOAMCsession8

Produce

1 Jalapeño
6 Mushrooms
4 cups apples, diced
1 small onion, chopped
8 ounces canned diced green chilies, drained
1/2 cup green onion, chopped

Baking

12 c. of whole wheat flour
3 T. instant/fast rise yeast (2 packets)
5 Teaspoons Vanilla Extract + 4 Vanilla Extract
  • 2 teas Vanilla
  • 4 tsp. vanilla
  • 1 teaspoon vanilla
  • 2 vanilla
1 1/3 Cups Sugar + 14 Tablespoons Sugar
  • 1 1/3 cup Truvia (click here for a chart to convert Truvia to sugar)
  • 6 Tbsp. of Truvia or sugar
  • 8 Tbsp Truvia or sugar
1 Tablespoon Baking Powder + 4 Teaspoons Baking Powder + 2 Baking Powder
  • 2 Tbs. baking powder
  • 1 tablespoon baking powder
  • 1 tsp baking powder
  • 3 tsp baking powder
3 1/2 Teaspoons Baking Soda
  • 1/2 tsp. baking soda
  • 3 tsp. baking soda
1 1/3 cup coconut flour
2 ounce baking chocolate
1 1/3 Cups sugar substitute + 4 Tablespoons sugar substitute
  • 4 Tbsp granulated sugar substitute (Splenda, Swerve, Ideal, etc.)
  • 1 1/3 cup granulated sugar substitute
2 Teaspoons Vanilla Extract + 2 Vanilla Extract
  • 2 Dash of vanilla extract
  • 2 tsp. vanilla extract
1 1/2 cup unsweetened cocoa powder
1 cup Truvia
4 Tbsp of Truvia
2 tsp xylitol (or carb-free sweetener of your choice). Leave out for savoury pancakes
2 Truvia to taste
4 Tbs. Truvia
1 cup erythritol
1 tsp Glucomannan
4 teas Maple Flavor Extract
10 (+\-) THM Sweet Blend
1 cup sugar free chocolate chips

Bread & Bakery

6 Joseph’s Low-Carb Pita bread.
20 ounce package burrito-size flour tortillas
2 of Gwen’s Bread Recipe or loaf of bread dough

Breakfast & Cereal

7 1/2 Cups rolled oats
  • 4 cups oat flour (or rolled oats ground into flour)
  • 3 1/2 cup old fashioned rolled oats (or quick)

Cheese

3 cup Swiss cheese, shredded
1 cup Cheese
1 1/2 cup cheese divided
20 Ounces cream cheese + 8 Tablespoons cream cheese
  • 20 oz cream cheese, softened
  • 8 Tbsp of yogurt or cream cheese

Condiments & Sauces

2 Cups apple sauce
  • 1 cup applesauce
  • 1 cup unsweetened apple sauce (or one single serving container)
1 1/2 cup salsa
120 g ground almonds (just over 2 ounces)

Dairy

10 Large Eggs + 62 Eggs
  • 4 eggs-Whipped
  • 6 extra large eggs (if you do not use extra large eggs your batter may get chunky, you must add more liquids to help with this)
  • 24 eggs
  • 4 large free range (or three medium) eggs
  • 24 eggs, beaten
  • 10 eggs
2 Cups Milk + 2 Tablespoons Milk
  • 2 Tablespoons of Cashew Milk
  • 2 cup milk (any type)
1 cup egg whites
2 1/2 Cups Greek yogurt
  • 1 1/2 cup 0% Greek yogurt
  • 1 cup non fat greek yogurt (I used Fage 0%)
3 Cups butter + 4 Tablespoons butter + 4 Teaspoons butter + 10 butter
  • 4 Tbs. butter, melted
  • 2 Tbs. butter
  • 1 cup melted butter
  • 2 butter for frying
  • 2 cup butter, softened
  • 2 Oil or butter for frying
  • 4 teaspoons butter
  • 4 Tbsp Softened Butter
1 cup sour cream
8 tablespoons heavy cream
1 cup liquid egg whites
120 ml double (heavy) cream (just over 2 ounces)
2 cream

Meat & Poultry

1/2 pound Sausage
2 pound bulk pork sausage
36 slices of thinly sliced ham

Oil & Vinegar

4 tsp. vinegar

Spices

3 Tablespoons Salt + 1 1/2 Teaspoons Salt + 2 Pinches Salt + 2 Salt
  • dash Salt
  • 3 T. kosher or coarse salt
  • 1/2 tsp. salt
  • 2 dash of salt
  • 2 Pinch of salt (bit more of a pinch if making savoury pancakes)
  • 1/2 tsp. salt
  • 1/2 teaspoon salt
1/4 Teaspoon pepper + 1/2 pepper
  • dash Pepper
  • 1/2 Pepper
  • 1/4 teaspoon pepper
dash Garlic powder
1 Teaspoon Sea Salt + 1 Sea Salt
  • 1 teas Sea Salt
  • 1 teaspoon sea salt with iodine (regular salt works fine too)
10 Tablespoons Cinnamon + 9 Teaspoons Cinnamon
  • 4 tsp. cinnamon
  • 1 tsp. cinnamon
  • 4 tsp cinnamon
  • 4 Tbsp (or more) cinnamon
  • 6 Tbsp. Cinnamon
2 tsp. nutmeg
1 teaspoon dried thyme
dash Stake Seasoning