SLthmoamcgrillsession9

Produce

2 Medium lemons + 6 lemons
  • 2 medium lemon
  • 4 lemons, very thinly sliced into rounds
  • 2 zest and juice of 4 lemons
32 Cloves garlic clove
  • 8 minced garlic cloves
  • 24 large garlic cloves, minced
2 tablespoon fresh ginger, minced
4 limes
  • 2 zest and juice of half of a lime
  • 2 zest and juice of half lime
24 Small cilantro
  • 2 handful cilantro leaves- torn into small pieces
  • 2 handful of cilantro leaves- torn into small pieces
  • 20 cilantro leaves- torn into small pieces
4 Teaspoons Garlic + 2 Garlic
  • 4 tsp garlic
  • 2 Minced Garlic
4 tablespoons chopped fresh oregano
4 tablespoons coconut oil
2 medium onion, sliced
2 to 4 red, orange and/or yellow bell peppers
1/2 bunch fresh parsley
4 head cabbage

Beans, Grains & Rice

4 cups cooked brown rice- I boiled mine in chicken stock for added flavor
2 can of black beans - drained

Bread & Bakery

12 to 16 flour tortillas

Cheese

8 tablespoons grated parmesan cheese

Condiments & Sauces

2 tbsp soy sauce or coconut aminos
1 1/2 cup Frank's Red Hot sauce, plus more for after they are cooked
2/3 cup peanut butter

Dairy

4 Tablespoons butter + 16 Teaspoons butter
  • 4 TBSP butter
  • 16 teaspoons butter
4 cups non-fat, plain Greek yogurt

Juices

2 tbsp apple cider vinegar
5 tablespoons lemon juice
2 tsp lime juice

Meat & Poultry

11 lbs chicken + 12 Pieces chicken
  • 5 lbs chicken drumsticks and thighs
  • 6 lbs skinless chicken tenders (usually about 6 to a package)
  • 12 Pieces of Chicken (I used boneless skinless breasts)
8 whole chicken legs (drumsticks and thighs), or its equivalent, skinless, bone-in
10 to 11 lbs Chicken Breasts + 16 Small Chicken Breasts + 8 Chicken Breasts
  • 8 chicken breasts
  • 3 lb. boneless skinless chicken breast
  • 16 SMALL boneless chicken breasts
  • 7 to 8 lbs chicken breasts
28 Slices Bacon
  • 12 Slices of Bacon
  • 16 slices bacon

Oil & Vinegar

3 Cups Olive Oil + 8 Tablespoons Olive Oil + 2 Olive Oil
  • 4 Tbsp olive oil
  • 1 cup olive oil
  • 2 Olive Oil
  • 4 Tbsp olive oil
  • 2 cup olive oil
4 Tbsp vegetable oil

Seafood

3 pounds wild skinless salmon fillet cut into 1" pieces

Spices

10 Cloves whole cloves
  • 2 clove garlic, chopped
  • 8 cloves garlic, minced
6 Tablespoons Salt + 17 Teaspoons Salt + 2 Salt
  • 6 tablespoon salt-free seasoning blend
  • 2 teaspoon salt
  • 2 tsp salt
  • 4 tsp salt
  • 2 tsp salt
  • 4 teaspoon salt
  • 2 tsp salt
  • 2 Salt and pepper
  • 1 tsp salt
2 teaspoon ground coriander
4 Teaspoons ground cumin
  • 2 teaspoon ground cumin
  • 2 teaspoon ground cumin
2 teaspoon ground turmeric
2 teaspoon cayenne
2 tablespoon garam masala
2 tablespoon sweet (not hot) paprika
7 Teaspoons pepper + 2 pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 1 teaspoon pepper
  • 2 freshly cracked pepper
11 Teaspoons garlic powder
  • 4 tsp garlic powder
  • 4 tsp garlic powder
  • 2 teaspoon garlic powder
  • 1 tsp garlic powder
11 Teaspoons Cumin
  • 4 tsp cumin
  • 4 tsp cumin
  • 3 tsp cumin
4 teaspoons sesame seeds
2 teaspoon kosher salt
1 1/2 Teaspoons red pepper flakes
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tsp red pepper flakes
4 Teaspoons Black Pepper + 2 Black Pepper
  • 2 Black Pepper
  • 2 tsp black pepper
  • 2 teaspoon black pepper
2 Rosemary
2 tsp chili powder
16 tsp THM dijon mustard
6 tsp sea salt
1 tsp ground ginger
1 Tbsp dried oregano