sljune152015

Produce

1/4 Cup Celery + Celery
  • Celery
  • 1/4 cup finely chopped celery
1 Cup Banana + 2 Bananas
  • 2 Banana
  • 1 cup peel and dice Banana
1 Cup Cauliflower + Cauliflower
  • Cauliflower
  • 1 cup chopped cauliflower
8 cups whole green beans fresh or frozen
1 1/8 Cups Onions + 1 1/2 Medium Onions + 1 1/4 Onions
  • 1/2 cup finely chopped onion
  • 1 1/2 medium onion
  • 1/2 onion, chopped
  • 5/8 cups dice Onion
  • 3/4 onion, diced
1/4 cup finely chopped green pepper
6 to 20 Ounces Tomatoes
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 to 15 oz diced tomatoes
  • 4 (28-ounce) cans crushed tomatoes
1 tablespoon snipped fresh parsley
limes
  • zest and juice of half of a lime
  • zest and juice of half lime
10 Small cilantro
  • handful cilantro leaves- torn into small pieces
  • handful of cilantro leaves- torn into small pieces
  • 10 cilantro leaves- torn into small pieces
2 Tablespoons Garlic + 2 Teaspoons Garlic
  • 2 tsp garlic
  • 2 tablespoon minced garlic
1 1/2 Cups carrots + 1 Medium carrot
  • 1 1/2 cup shredded carrots (4g carbs per 1/4 cup serving so fine for this S meal)
  • 1 medium carrot, peeled and grated
1 teaspoon ground ginger/ginger powder, finely chopped or minced (if you choose fresh ginger for this recipe, you’ll need to use quite a bit and be sure it’s grated/minced very fine; I love fresh, but ground really works better in this recipe)
Optional: 3-4 green onion stalks, finely chopped
1 large head iceberg lettuce - rinsed, dried, and chopped
1 red onion, chopped
1 cup Sliced Strawberries, Frozen
1/2 Cup Fresh Basil + 3 Teaspoons Fresh Basil
  • 3 tsp. dried basil (or 1/4 cup freshly chopped basil leaves)
  • 1/2 cup fresh basil leaves, chiffonade
1 Cup raspberries + 8 Ounces raspberries
  • 8 ounces Raspberries, Frozen
  • 1 cup frozen raspberries
1/16 cups Coconut Oil
6 cups chopped broccoli florets
1 1/4 Cups zucchini
  • 1 cups grate Zucchini
  • 1/4 cup zucchini, coarsely shredded
3 tablespoons parsley, chopped
2 garlic cloves, chopped
1/4 tsp crushed red pepper (optional, may be spicy for children)
8 ounces Blueberries, Frozen
1 onion diced
1 head of cabbage
cups finely sliced cabbage (about 1 medium head)

Baking

5 1/2 to 5 Teaspoons Baking Powder
  • 1 teaspoons Baking Powder
  • 1/2 tsp baking powder
  • 3 tsp baking powder
  • 1 to 1/2 teaspoons baking powder
1 tablespoon brown sugar
1/2 Cup Sugar + 9 Tablespoons Sugar
  • 3 Tbsp. of Truvia or sugar
  • 4 Tbsp Truvia or sugar
  • 2 tablespoons white sugar
  • 1/2 c granulated sugar
1 teaspoon nutritional yeast (optional)
1/4 c unsweetened cocoa powder
1/2 Tablespoon Vanilla Extract + 1 Teaspoon Vanilla Extract + Vanilla Extract
  • 1/2 tablespoon Vanilla Extract
  • Dash of vanilla extract
  • 1 tsp vanilla extract
1 teas Vanilla
1/2 teaspoon Baking Soda
1 cups Truvia
1 3/4 cups THM baking blend
1/2 cups Truvia
2 tsp Truvia
1 1/2 Tablespoon Glucomannan Powder
5 (+\-) THM Sweet Blend
2 teas Maple Flavor Extract
1/2 tsp Glucomannan
60 g ground almonds (just over 2 ounces)
1 tsp xylitol (or carb-free sweetener of your choice). Leave out for savoury pancakes
1 1/2 THM baking blend
1 cup Trim Healthy Mama Baking Blend
1/4 cup Swerve Sweetener
1/4 tsp xanthan gum
2 Tbsp of Truvia
1 cup THM baking blend
1/4 cups Truvia

Beans, Grains & Rice

8 ounces Pinto Beans, Dried
2 cups cooked brown rice- I boiled mine in chicken stock for added flavor
1 can of black beans - drained

Bread & Bakery

10 individual low carb Tortillas (6-inch/Small)
1 of Gwen’s Bread Recipe or loaf of bread dough
6 individual Flour Tortillas (8-inch/Med), Low Carb
2 individual Pancakes, Frozen

Breakfast & Cereal

1/2 cup oatmeal

Canned Goods

2 to 15 oz cans of tomato sauce
1 cup drain Crushed Pineapple, Canned
3 Tbsp. tomato paste
3 cups chicken broth

Cheese

1/2 cup Parmigiano-Reggiano cheese or Parmesan cheese, grated
1 5/12 Cups Parmesan Cheese
  • 1/2 cup Parmesan cheese, grated
  • 1/4 cup grated parmesan cheese
  • 2/3 cup grated Parmesan cheese
1 1/2 cups shredded mozzarella cheese
12 Ounces Cheddar Cheese
  • 10 ounces shredded Cheddar cheese
  • 2 ounces Cheddar Cheese, Sharp, 2%, Shredded
3 cups shredded sharp cheddar cheese (yellow)
1/2 to 3/4 cup parmegiano reggiano (optional if you want to make this dairy-free)

Condiments & Sauces

1/2 cup Applesauce
1/3 cup coconut aminos (soy sauce alternative) or Bragg’s Amino
1 1/4 cups mayonnaise
2/3 Cup syrup + 3 Tablespoons syrup
  • 2/3 cups THM Syrup #1
  • 3 tablespoons THM Syrup #2
1/2 cup pizza sauce

Cookies & Snacks

Baked Blue Corn Tortilla Chips (for a crossover)

Dairy

2 Large Eggs + 19 1/2 Eggs
  • 1 1/2 individual Egg
  • 1 egg
  • 12 eggs
  • 1 individual Egg
  • 2 large free range (or three medium) eggs
  • 2 eggs, beaten
  • 2 eggs
6 cups kefir
2 1/6 Cups Almond Milk
  • 1/2 cup almond milk
  • 1 c almond milk
  • 2/3 cup almond milk
1/4 Cup butter + 1 Ounce butter + 9 Tablespoons butter + butter
  • 1/4 cup butter
  • 1 tablespoon cold butter
  • 2 TBSP butter
  • 2 Tbsp Softened Butter
  • 1 fluid ounce Butter Spray
  • Oil or butter for frying
  • 4 tbsp butter, melted
4 Ounces cream cheese + 4 Tablespoons cream cheese
  • 4 Tbsp of yogurt or cream cheese
  • 1 (8 oz) package of full fat cream cheese, room temperature
  • 3 ounces cream cheese
2 1/4 Cups yogurt
  • 1 1/4 cups Yogurt, Vanilla
  • 1 cup Triple Zero Yogurt, Vanilla
4 1/2 cups Cashew milk (I like cashew milk but use your favorite.)
3 TBSP butter
1 cup cream
60 ml double (heavy) cream (just over 2 ounces)

Frozen Foods

1 bag of frozen Cauliflower
1 (10 ounce) package frozen green peas, thawed

Juices

1 tbsp lemon juice

Meat & Poultry

2 lb ground beef
1 pound ground turkey (93% lean)
4 chicken breasts
toppings - pepperoni, ham, sausage, mushrooms, peppers
1 1/2 lb. ground pork or beef (S) or lean ground turkey (E or FP)
1 pound bacon
4 to 6 lbs chicken + 2 Ounces chicken
  • 2 to 3 lbs chicken tenderloins
  • 2 to 3 pounds chicken drumsticks
  • 2 (12.8-ounce) package andouille chicken sausage, sliced
1 pound Ground Sausage
1 cup diced ham

Oil & Vinegar

1/2 Cup Olive Oil + 7 Tablespoons Olive Oil
  • 1 Tbsp. olive oil
  • 4 Tablespoons butter, melted, or coconut oil or olive oil spray
  • 2 tablespoon olive oil
  • 1/2 cup olive oil
3 teaspoons sesame oil (or oil of your choice if you don’t have sesame, but the sesame really makes the dish!)
4 teaspoons balsamic vinegar

Pasta & Noodles

16 Ounces spaghetti + 1 spaghetti
  • 1 box Spaghetti
  • 16 ounces spaghetti, broken in half

Seafood

3 lb fish

Soups and Broth

4 1/2 Cups Chicken Broth + Chicken Broth
  • 4 1/2 cups chicken broth (or vegetable broth for vegetarian)
  • Chicken Broth

Special Equipment

1/8 teaspoons Liquid Smoke

Spices

13 Teaspoons Salt + Salt
  • 1/2 teaspoon Salt
  • Dash of salt
  • salt to taste
  • Pinch of salt (bit more of a pinch if making savoury pancakes)
  • 1/2 teaspoons Salt
  • 3 teaspoons salt (or to taste)
  • 1 teaspoon salt
  • 2 teaspoon salt
  • 1/2 tsp salt
  • 1/2 tsp Salt (or to taste)
  • 1/2 teaspoon salt
  • 1/2 teaspoon salt
  • 1 tsp salt
  • 2 tsp salt
  • 1 tsp salt
6 1/2 Teaspoons garlic powder + garlic powder
  • 1 tsp Garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp garlic powder
  • Garlic powder
  • 1/2 teaspoon of other favorite seasonings, like garlic powder
3 1/2 Teaspoons pepper
  • 1/4 tsp Pepper (or to taste)
  • 1/4 teaspoon pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
1 bay leaf
1/2 teaspoon dried basil
4 Teaspoons Cumin
  • 2 tsp cumin
  • 2 tsp cumin
4 Tablespoons Cinnamon + 3/4 Teaspoon Cinnamon
  • 3 Tbsp. Cinnamon
  • 1/4 teaspoons Cinnamon
  • 1 tablespoon Cinnamon
  • 1/2 tsp cinnamon
1 3/4 to 4 3/4 Teaspoons Black Pepper + Black Pepper
  • 1/4 tsp ground black pepper
  • Salt and black pepper to taste
  • 1 to 4 teaspoon black pepper (or to taste)
  • 1/2 teaspoon black pepper
20 1/4 Cloves whole cloves
  • 4 cloves garlic, chopped
  • 1/4 teaspoons Cloves, Ground
  • 16 cloves garlic, thinly sliced
Optional: 1/2 tsp red pepper flakes adds a nice kick!
1 teaspoon paprika
1/2 teaspoon rubbed sage
4 TBSP of your favorite curry powder (THIS is the one I used, and we LOVED it!)
1/2 teas Sea Salt
1/2 teaspoons Chili Powder
2 teaspoon Italian seasoning
1/2 teaspoon dried oregano
1 tsp. oregano
1 tsp dried thyme
2 bay leaves
1/4 teaspoons Nutmeg
2 tsp. Herbs de Provence
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper, or to taste
1 pinch cayenne pepper, or to taste (optional)
1 pinch red pepper flakes, or to taste (optional)
1/2 teaspoon sea salt
1 teaspoon onion powder
1 1/2 teaspoons paprika
2 teaspoons hot chili powder
1/2 teaspoon ground cumin
1/2 teaspoon oregano