SL/Session10

Produce

2 Cups Onions + 2 Onions
  • 2 onion
  • 2 cup diced onions
4 large garlic clove
1 Cup cilantro + 2 Small cilantro + 12 Tablespoons cilantro + 6 cilantro
  • 4 handful cilantro leaf (optional)
  • 8 tablespoons cilantro chopped
  • 2 bunch of cilantro
  • 2 small bunch of cilantro chopped
  • 1 cup cilantro, torn
  • 4 tablespoon packed cilantro leaves, roughly chopped
6 avocado
  • 4 avocado diced
  • 2 avocado, sliced or diced
6 limes
  • 2 Lime, juiced
  • 2 lime
  • 2 lime
3 Cups bell peppers + 8 bell peppers
  • 3 cup sliced bell peppers (any color combo)
  • 8 Bell peppers in assorted colors, deseeded and thinly sliced
2 Cups Tomatoes + 2 Ounces Tomatoes
  • 2 cup diced tomatoes
  • 2 can (14.5 ounces) fire-roasted petite diced tomatoes
14 Scallions
  • 8 scallions chopped
  • 6 scallions, thinly sliced
8 small spaghetti squash, cut in half and seeded
2 cup corn (optional)
4 Red onion, peeled and thinly sliced
2 several large pinches of fresh cilantro
3 pounds butternut squash
2 teaspoon minced garlic
2 small jalapeno, optional
1 Cup Fresh Cliantro + 4 Fresh Cliantro
  • 2 Optional toppings: shredded cheddar cheese, fresh lime juice, sour cream, chopped cilantro
  • 2 chopped cilantro, for garnish
  • 1 cup freshly chopped cilantro
2 red pepper, diced
12 medium sweet potatoes
16 chipotle chili peppers
  • 12 whole chipotle pepper, minced
  • 4 – 3 chipotle peppers (depending on your love of heat)
8 cups spinach
1 red bell pepper, diced
4 cup chopped Romain lettuce

Beans, Grains & Rice

8 cups long grain rice
6 Cups black beans + 2 Ounces black beans
  • 2 cup of canned black beans
  • 2 cup black beans (optional)
  • 2 can black beans, drained and rinsed – or about 1 1/2 cups cooked black beans
  • 2 can (15.25 ounces) black beans
2 cup uncooked quinoa, rinsed

Bread & Bakery

4 large flatbread
2 Low carb whole wheat tortillas
16 large tortillas

Canned Goods

2 teaspoon tomato paste (optional)
2 cup of canned corn

Cheese

2 cup Mexican cheese blend ( or mozzarella)
2 cup cheddar cheese, shredded
4 Cups Monterey Jack
  • 2 cup monterey jack cheese, shredded
  • 2 cup shredded mozzarella cheese (or any other favorite cheese such as monterey jack or pepperjack for a spicier version)
10 ounces sharp white cheddar cheese, grated
2 Light Laughing Cow Cheese – we like the chipotle flavor for this recipe
2 Cup Shredded Cheddar or Mexican Blend Cheese

Condiments & Sauces

4 cans (19 ounces each) mild red enchilada sauce
6 Tbs. adobo sauce (that comes from the jar)
1 cup ranch dressing
8 cups enchilada sauce (see below)

Dairy

2 Heads butter + 4 Tablespoons butter
  • 4 tablespoons butter
  • 2 head butter lettuce, rinsed and leaves separated
1 cup sour cream
2 greek yogurt, for serving

Frozen Foods

4 Cups Frozen Corn
  • 2 cup frozen corn
  • 2 cup frozen corn

Juices

4 limes, juice of or 2 tablespoons apple cider vinegar
8 tablespoon fresh lime juice

Meat & Poultry

2 lbs chicken + 8 Cups chicken + 32 chicken
  • 32 chicken thighs or 8 chicken breast halves, on the bone
  • 8 cups cooked shredded chicken
  • 2 pound chicken, cooked and shredded
5 lbs Chicken Breasts + 2 Large Chicken Breasts + 32 to 36 Chicken Breasts
  • 16 Boneless, Skinless Chicken Breasts Halves
  • 12 to 16 Boneless skinless chicken breasts
  • 2 large can chicken breast meat, drained – or about 1 cup cooked chicken breast, chopped
  • 4 boneless skinless chicken breast, pounded to 1/2 inch thickness + salt and pepper to taste
  • 3 pound (about 2 small) boneless skinless chicken breast
  • 2 pound chicken breast
8 to 12 slices cooked bacon, chopped

Oil & Vinegar

3 Cups Olive Oil + 8 Tablespoons Olive Oil
  • 1 cup olive oil
  • 1 cup olive oil
  • 8 tablespoons olive oil
  • 1 cups olive oil
6 Tbs. extra-virgin olive oil, divided
4 tablespoon oil
4 tablespoon oil
4 to 8 Tbsp Oilve oil

Soups and Broth

2 cup vegetable or chicken broth

Spices

2 teaspoon Mexican oregano
6 Teaspoons Cumin
  • 2 teaspoon cumin
  • 4 teaspoon cumin
14 Teaspoons Salt + 4 Salt
  • 4 teaspoon salt
  • 8 teaspoons salt
  • 2 salt and pepper to taste
  • 2 teaspoon salt
  • 2 salt and pepper
3 Teaspoons Black Pepper
  • 2 teaspoon black pepper
  • 1 teaspoon black pepper
4 teaspoon paprika
2 Ounces taco seasoning + 4 to 8 Teaspoons taco seasoning
  • 4 to 8 tsp Taco seasoning
  • 2 packet (1.25 ounces) taco seasoning
2 teaspoon garlic powder
2 teaspoon ground cumin
2 teaspoon crushed red pepper flakes (optional)
8 cloves garlic, minced or grated
4 teaspoon dried oregano
8 teaspoons chili powder
2 coarse salt and freshly ground pepper
4 teaspoon chipotle seasoning (see note)
4 packet taco spice mix
1 teaspoon dried chipotle powder