Apple Banana and PB Green Smoothie

Ingredients: 

Liquid: 

  • 2 1/2 C Unsweetened Almond Milk  
  • 1/2 cup of water

Greens:

  •  2 Cups of Spinach (mine was frozen)

Fruit: 

  • 2 cups of chopped honey crisp apple (one medium honey crisp apple), 
  • 1 cup of frozen banana (1 banana)

Boosts: 

  • 2 Tbs of reduced fat peanut butter
  • 1/2 cup of Greek vanilla yogurt

When you make smoothies, be sure to chop your ingredients into small pieces and it's also a great idea to freeze your fruit espeically ahead of time. You can also freeze your greens too (everything but the liquid if you want!). Freezing your fruits will make your smoothies more frothy and frozen without adding ice. Adding ice takes away from the flavor. 


  • Add your greens and liquid to the blender and blend those first. 
  • Then add the rest of the ingredients- chopped apples, chopped banana, yogurt, and peanut butter and blend again.
  • When everything is blended and smooth, pour it into a pretty glass and enjoy!