Meditation in Singapore

Stress Management & Mind Training

The still centre in life's storm

 

 170 Upper Bukit Timah Road,  

#11-04 Bukit Timah Shopping Centre,

 Singapore 588179


 

Email us.

hp: 8211 0879


More meditation courses, services & other info, click below:  

 The Minding Centre main web page. 


Courses/services conducted by Piya Tan
 

For STUDENTS

Personal counselling; meditation therapy; or preventive training:

Stress . Sleep problem . Exam anxiety 

 Attention span . Fear . Depression . BGR . 

family & sex issues . Emotional resilience.

 

FOR STUDENT RATES & APPOINTMENT, 

call 8211 0879 or

email: themindingcentre@gmail.com  

 

For ADULTS

RELATIONSHIP & PARTNERSHIP, WORK PROBLEMS, etc

ACT NOW BEFORE THINGS WORSEN!

Personal counselling; meditation therapy; or preventive training:

Stressed relationship . Marriage difficulties  Separation anxiety . Sleep . Depression . Anxiety Sexual identity problem . Family & sex issues  Self-healing. Complementary self-therapy

[Private and confidential sessions by Piya Tan]

FOR APPOINTMENT, call 8211 0879 or

email: themindingcentre@gmail.com

 

Some of the courses offered:

 

(1) Beginners' Meditation Course [click for details]


(2) Private Personal Meditation Coaching

For personal guided meditation training at your home or at TMC,

please call Ratna Lim at 8211 0879, or

email: themindingcentre@gmail.com

 

(3) Meditation Therapy & Stress Management

Ask for: "Meditation therapy session" 

Client-orientated meditation therapy, incl counselling, relaxation, emotional wellness, complementary health treatment support, guided meditation.

  • Personalized sessions for individuals or couples
  • At The Minding Centre or house call
  • Each session is between 1 hour to 1 hour 15 minutes

For enquiry or appointment, please call 8211 0879,  or email: directly to themindingcentre@gmail.com

 

(4) Personal counselling 

  • Incl relationship, marriage, work etc
  • At The Minding Centre or house call
  • Each session is between 1 hour to 1 hour 15 minutes

For enquiry or appointment, please call 8211 0879,  or email: directly to themindingcentre@gmail.com

 

 (5) Complementary Meditation Therapy

  • At The Minding Centre of house call
  • Each session is between 1 hour to 1 hour 15 minutes
  • For those with cancer, AIDS, high blood, insomnia, pain etc
  • For stress relief & better cope with pain
  • To help healing process

For enquiry or appointment, please call 8211 0879,  or email: directly to themindingcentre@gmail.com


(6) Practical Buddhist Counselling for beginners (non-religious)

For course details, click here.

 

Be your own counsellor and client

Help yourself, help others help themselves

Course contents:

  • Focusses on positive self-help
  • No need to tell problems to other
  • No medication or expensive therapy
  • Goes down to the root of the problem
  • Focusses on emotional resilience
  • A history of well known case studies
  • Based on 2500 years of pratical wisdom

 


 

 Meditation (benefits):

> Helps the brain repair itself

> Meditation therapy

> Befriends your emotions

> Mind-body rest

> Better concentrations

> Make stress work for you

> Tweaks your sub-conciousness

> Self-healing through loving-

   kindness

> Stress prevention & management

> The art of breath



More meditation courses, services and other info, click below:

The Minding Centre 

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