Microwavable Paleo "oatmeal"


1 tsp coconut oil

1/2 to 1 tsp cinnamon (adjust to your taste - can always add more after it's cooked)

1 egg or equivalent in egg whites (You can use pasteurized egg whites if you're concerned about salmonella)

1/4 cup of your favorite milk or milk substitute (I use almond milk)

2 TB ground flax seed

1 TB almond butter


Combine all ingredients into a microwave-safe bowl. Microwave on high for one minute and stir everything up really well. That's it!


Note: If you like a less runny oatmeal - you can reduce the amount of milk and/or increase the time you microwave it. I recommend removing after 1 minute and stirring, then using 30 second intervals after that.