you are what you eat  


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read the same story over & over, or write a new chapter ... is up to us

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 you are what you eat

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- intestinal bacteria by Dr. Hiromi Shinya
( I saw this doctor's DVD, we are indeed what we eat )

"Thinking on Health and Healthy Life" : scivax.weblogs.jp/


... coffee enema

Talk of Dr. Shinya : decentwork.co.jp/

COFFEE: THE ROYAL FLUSH : ralphmoss.com/


- Fasting

My First Water Fast : drbass.com/

Why fasting? : healingdaily.com/

Methods Of Detoxification : renewedhealth.ca/


- Friendly bacteria

Probiotics for Natural Good Health : health-report.co.uk/




- wisdom and art on your plate :


living in the U.S., the significant differences I observe between the foods in the U.S. and in Japan is presentation. the presentation in the U.S. is much more likely quantity to Japanese food which we emphasize in harmony, not only the colors into our eyes but also the textures, and in nature and seasons. and seem the volume of taste in American food rather than delicacy and nutrition that are in Japanese food ... I am sorry ... just wish to bring up the attention. it doesn't mean that Japanese food is the best, but coming from a different culture, I feel something is missing in American food. I do know that Japan is small and surrounded by the ocean and nature so we should have much better access to the nature's abundance for preparing food, that nature must have been teaching and educating us Japanese so much. however, Japanese diet has been changing and the number of the people who have health problems has been increasing ... as we, Japanese, have adopted Western foods more into our diet and the fact of building up the stress level ... but I should simply say, the Junk food ! is killing us. ... and the idea of Junk foods is we are too busy that we do not have time to cook or to sit and enjoy food. we do not think food as nutrition anymore but something to just fill our stomachs and taste on our tongues ... the easier the better.


I had a discussion with my friend who was not either this side or that side but brought up my attention into, health and food or spirituality and food. some argue that certain diet lead us to more health/spirituality, and some other suggest to ask our bodies what they want and eat Burger King if that is what the body wants, that regulation is on diet also build the stress level in the body. I agree on both yet I disagree on both, too. I strongly believe eating Burger King won't promote health yet asking our own bodies what they want it very crucial ... but if that the body wants Junk food, I believe it is the chemical that the body wants not the nutritional wise. ... why I conclude this in a strong opinion is ... in Japanese food there is so much wisdom, for example, we cook beans with seaweed. the protein in beans is not completed like in meat and fish. and Japanese's basic diet for protein for long time was from beans. and Japanese have known that for a long time that cooking with seaweed helps the bean's protein to be much closer to whole and also become easy to digest. we now have this science that we can measure those but a long time ago we only had bodies that tell us the truth and the fact of nutrition or toxic, that we were so close to the body's and nature's voices. my body used to tell me what it needed when ever I went to a market but now it doesn't anymore that the body is out of tune by so much chemical, toxic, and pollution. before Junk food came out, what were really the American diet ? there must be the wisdom I am talking about here with Japanese food in American food, too. we must bring back our own body's intelligence to distinguish between chemical and nutrition in diet. when we totally understand about eating then that will bring gratitude, respect, honor, gentleness, kindness, and more with understanding of true sensuality, health and wealth of abundance of nature.


I leave some references about Japanese food here which you do not see many even in Japanese restaurants in the U.S., ( those websites are not expressing enough of what I wish to represent here Japanese food, though ) the people who know Japanese food say it is very healthy and in fact, I have met several people who spoke they got healthy when they visited japan even in a short period of time or since started eating at Japanese restaurants often. this older man I met a while ago he ate Japanese meal for two or more people, a huge meal, at lunch time with two diet cokes. he happily said the diabetic problems he had had got better and lost 80 lb. in a few months after started eating japanese food. ( I was just puzzled listening to his story looking at the volume of his meal right in front of me. ) however, Japanese also have a problem as any traditional food does one or two, that our salt intake is higher so that we have higher number in stomach cancer patients in the world. ( which also caused by stressful life style, too, though. stress has been stressing all over the world. ... sigh. )

Japanese food and traditional recipes : japanese-food-for- health.com/

It's all about presentation. : webmd.com/

What do we really need to know about soybeans : johnleemd.net/

Concept of The Six Tastes : Ayurveda : holisticonline.com/


- Functional Foods

Their Role in Disease Prevention and Health Promotion : nutriwatch.org/


- The Biodynamic Food

Real Nutrition that Doesnt Cost the Earth : steinerbooks.org/



- Food and Behavior

Food and Behavior Rearch : fabresearch.org/



- Refined foods and Whole foods

How to Prepare Healthful, Tasty Food: wildmanstevebrill.com/

Refined Foods: Even the Bugs Won't Eat It! : naturarx.com/



- Genetically Modified Food

Genetically Modified Food : sirc.org/

Genetically modified food : en.wikipedia.org/



- Artificial flavor vs Natural flavor

What is the difference between ... : sciam.com/

"NATURAL" AND "ARTIFICIAL" by Eric Schlosser : thetruthseeker.co.uk/

Flavor : en.wikipedia.org/


- Organically grown

ORGANIC LABELS : worldwise.com/




- Microwave Oven

The Proven Dangers of Microwaves : curezone.com/




< A body >

The Bible: Food, Diet, and Health : religion-cults.com/

Physical Body : san.beck.org/


- Digestive system

The Digestive System : faqs.org/

Digestion and Enzymes : enzymestuff.com/

The Long Hollow Tube: A Primer on the Digestive System : westonaprice.org/

THE DIGESTIVE SYSTEM : emc.maricopa.edu/



- Urine therapy

YOUR BODY'S OWN MEDICINE : biomedx.com/

URINE & UREA Therapy : users.mrbean.net.au/

Urine Therapy Testimonials : earthtym.net/


... cow urine therapy

Cow Urine Therapy : cowurine.com/





- Detox

Cleaning House, the correct way to detox : mnwelldir.org/



< digestion ( nutrition ) is very vital for maintain our health. healthy foods, unrefined whole foods, contribute to it greatly, yet there is another thing that must not be forgotten - Mouth, where the digestion begins. >


... Preventing tooth decay & oral hygiene

xylitol in development : dimensionsofdentalhygiene.com/

DENTAL MEDICINE IN YOUR KITCHEN! : motherearthnews.com/

Tooth - Organ Relationship : ezinearticles.com/


... Dental news

Dentistry : Health and Medicine : News : hmnews.org/


... Saliva

Biology of the Mouth : merck.com/

Dry Mouth Syndrome : naturalypure.com/


... Bad breath

Bad Breath remedies : health911.com/


... chewing

Does the number of times I chew my food impact my digestion? Introduction : whfoods.com/

Chewing Well Prevents Stomach Woes : alive.com/






NutritionData (ND)
provides complete nutritional information
for any food or recipe.
and helps you select foods
that best match your dietary needs.

www.nutritiondata.com/








time for quantity is ending, it is time for quality now ...
let's bring the true health, wealth and intelligence
back to us and our Planet.







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 about my story : abandoned dragon falling children >>> h e r e

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