Research Show Mind Games Improve Your Thinking

When most people think about computer games the last thing they think about is brain health. However thanks to recent research we now know many computer games are actually mind games. There are many different types of mind games or brain games on the market.

These games are designed to be fun but entertainment is not their main goal. The main goal of these mind games is to improve cognitive skills and make you more focused and a better thinker. These types of games usually fall into a couple categories and are preventative in nature. The same way some games are mind games and focused on the brain other games promote physical activity.

There are many new studies that equate mind games with a healthy brain. One such study was conducted by Stanford University on children who have suffered from brain damage as a result of cancer. These children had issues with memory and thinking skills and had issues with organization, behavior, regulating emotions and evaluating success and changing course if necessary.

The children were subjected to 40 sessions of mind games over an 8 week period. All of the children showed higher brain function after the training sessions than they did before they started. The children showed improved problem solving, quicker processing speeds and memory which were measured using standardized tests.

The fundamental message of this study and many brain studies is you can improve the brain even after an injury. The brain is very resilient and can grow with knowledge and stimulation. Another recent study looked at the affects of mind games on self esteem.

In a small scale pilot study at the University of California Berkeley they looked at how playing mind games can help people manage their emotions. Participants took part in a half hour a day training session for 30 days. Those that completed the mind games saw a boost in self esteem that the control group did not.

The group that showed the biggest boost was people who came into the study with a negative view about themselves. As a result these participants reported they showed less depression symptoms and could handle stress better. The people who had showed depression symptoms began to think in a new way and were more problem focused.

Studies have shown that mind games and brain fitness program may also improve will power which can help with addiction. The more science learns about the brain and how it works with all of this research the sooner we can have solid ways to treat brain disorders and keep brains healthy.

This is really important in a society that is rapidly aging. The changes in demographic due to the increasing number of seniors and baby boomers arriving to retirement age will create an important change in the dynamic of our society. It is key to maintain people at their peak in terms of brain health for the maximum time possible, as it will change how our society deals with aging and how we take care of our seniors.
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