Self Care and Well Being Resources

• Employee Wellness: Making time for yourself

• Our outstanding Joseph F. Sullivan Center employee health center is now offering free telehealth services for non-COVID related medical issues to all employees, students and alumni. More information on this great service can be found here

• KoruLive mindfulness program with Jennifer.

• The Science of Well-being: “In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits”

• Greater Good's Guide to Well-Being During Coronavirus

• COVID-19 and Your Mental Health and Well-being

• Health and Wellness

• Deer Oaks for Clemson Employees

• InsideTrack: Supporting Students in Crisis

• Care for your Coronavirus Anxiety a project by Shine

• Headspace meditations, sleep and movement exercises

• Seven Ways to Cope with Uncertainty – from Greater Good Magazine, Greater Good Science Center, UC Berkeley

• A Psychiatrist’s Tips for Calming Your Pandemic Stress – from Greater Good Magazine, Greater Good Science Center, UC Berkeley

• Addressing Stress and Anxiety in College Students

• Why Yoga Is Good for Your Body and Brain, According to Science

Wellness Resources for your Students

• Wellness Resources

• Assisting Disruptive, Distressed or Aggressive Students

• Other Wellness Resources