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Warmup Endurance



Warmup Endurance
Distance:
4000yds

Workout:
  • 800 Choice
  • 600 Free/Breast
  • 400 Breast/Back
  • 200 Fly/Free
  • 400 Kick
    • 4x(2x25 Sprints, 1x50 Steady)
  • 200 Dolphin Kick Accelerations
    • (8x25's)
  • 6x200 @ IM Pace in 4:00
  • 200 Cooldown
Great For:
Off-Season Endurance
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