Quick Stretching Routine



Quick Stretching Routine
Distance:
15 Minutes

Workout:
  • Neck Rolls***
  • Cross Shoulder Stretch
  • Tricep Stretch
  • Arm Pit Stretch
  • Front Pectoral Stretch
  • Lateral Dormis Stretch
  • Should Blade Stretch
  • Lower Back Stretch
  • Praying Stretch
  • Ab Stretch
  • Side Ab Stretch
  • Cross Hip Stretch
  • Cross Glut Stretch
  • Reverse Cross Glut Stretch
  • Forward Lunge Stretch
  • Frog Stretch
  • Reverse Frog Stretch
  • Cross Hamstring
  • Lunge Hamstring
  • Calve Stretch
  • Ankle Stretch
  • Roll Hamstring Stretch
    • w/
  • Shin Stretch
  • Quad Stretch
Great For:
Quick Stretching for AFTER a workout
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