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The Brick of Death



The Brick of Death - by Sue Rodgers
Distance:
1 Hour + Warmup

Workout:
  • 4k Cycling Interval @ Max Effort
  • Transition Bike-Run
  • 1.5k Running Interval @ Max Effort
    • Finish as many Sets as you can in an Hour
Great For:
Lactate Threshold and working on transitioning from Bike-Run-Bike
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