*** Taking care of YOU and your ANXIETY and Worries

  • Be kind to yourself
  • Ask for and accept help with baby and housework
  • Keep active - go for a walk
  • Get enough sleep - at least 6 hours in 24 hours
  • Eat healthy and eat regularly
  • Avoid alcohol, tobacco, and drugs
  • Take medications as prescribed
  • Try yoga or other activities to help you relax
  • Look for a support group or other supports in your community
  • Talk to a health care provider
  • Deep Belly Breathing guide - attached, below

Also refer to the "RESOURCES" page for more guidance and support regarding your Anxiety, Worry, Depression, OCD tendencies, etc. 

Click here to access our Maternal Mental Health Toolkit :)

Here's an excellent website on how family & friends can learn about what you're going through and how they can help!


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Maternal Mental Health Saskatchewan,
Feb 3, 2016, 11:24 AM