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Life doesn't come with an instruction manual and taking the first step to seeing a counsellor can be daunting.

During times of difficulty we can suppress our emotions and sometimes hide behind a mask. We attempt to show a brave face to the outside World. We hope things will improve. In reality, if changes are not made the situation can become worse.

We can feel overwhelmed and lost. Sometimes speaking to someone outside of our everyday life, someone who will allow us to talk freely and will not judge us, can provide the freedom to see a different perspective and help us realise we do have choices.

So whether you want short term solution focused therapy or longer psychotherapy for more deep rooted difficulties, I can provide the opportunity to help you re-assess your life. You choose the level you work at, frequency and duration. Areas I work with include: anger, anxiety, bereavement, grief, depression, addiction, life/career crisis, panic attacks, relationships, stress, trauma.

I provide face to face counselling, telephone or online therapy including Skype. For face to face therapy I suggest a 40 minute initial consultation. This provides us with an opportunity to meet. The potential client provides a brief overview of their issues and how it effects their life.  I explain how therapy works and what can be gained. I'm happy to answer any questions. At the end of the consultation the potential client decides whether they want to work with me or alternatively give the matter more thought. There is no obligation and no pressure

I provide therapy for children, adolescents, adults, couples and family groups

I have two offices, both of which have ample parking and good public transport connections

One office is in Billericay, Essex CM11 1ER. The second office is at Barn Mews Clinic, Dunton, Essex SS15 4DB.....see maps on Contacts Page.

If it is more convenient I can arrange visits  to your home