TYPES OF STRESSORS

 

STRESS MANAGEMENT

STRESS FEELINGS 

TYPES OF STRESS 

STRESS RESPONSE 

STRESS SYMPTOMS 

STRESS RELATED ILLNESSES 

STRESS MANAGEMENT TECHNIQUES


1. EXTERNAL STRESSORS

  • Physical Environment  (Noise, Bright Light , Heat, Confined spaces)
  • Social Interaction (Rudeness, Bossiness, Aggressiveness, Bullying)
  • Organizational (Rules, Regulations, Red-Tape, Deadlines)
  • Major Life Events (Birth, Death, Lost Job, Promotion, Marital Status Change)
  • Daily Hassles (Commuting, Misplaced keys, Mechanical breakdowns)

2. INTERNAL STRESSORS

  • Lifestyle Choices (Caffeine, Lack of Sleep, Overloaded Schedule)
  • Negative Self Talk (Pessimistic thinking, Self Criticism, Over Analyzing)
  • Mind Traps (Unrealistic Expectations, Taking things personally, All or nothing thinking, Exaggeration, Rigid thinking) 
  • Personality Traits (Perfectionist, Workaholics)