TYPES OF STRESS
 

STRESS MANAGEMENT

STRESS FEELINGS 

TYPES OF STRESSORS 

STRESS RESPONSE 

STRESS SYMPTOMS 

STRESS RELATED ILLNESSES 

STRESS MANAGEMENT TECHNIQUES 

  • NEGATIVE STRESS

It is a contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers. 

Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health.

  • POSITIVE STRESS

Stress can also have positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations.

Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.