STRESS SYMPTOMS
 

STRESS MANAGEMENT

STRESS FEELINGS 

TYPES OF STRESS 

TYPES OF STRESSORS 

STRESS RESPONSE 

STRESS RELATED ILLNESSES 

STRESS MANAGEMENT TECHNIQUES 

PHYSICAL SYMPTOMS

Sleep Pattern Changes
Fatigue
Digestion Changes
Loss of Sexual Drive
Headaches
Aches and Pains
Infections
Indigestion
Dizziness
Fainting
Sweating and Trembling
Tingling Hands and Feet
Breathlessness
Palpitations
Missed Heartbeats

MENTAL SYMPTOMS

Lack of Concentration
Memory Lapses
Difficulty in making decisions
Confusion
Disorientation
Panic attacks

BEHAVIORAL SYMPTOMS

Appetite Changes - Too much or too little
Eating Disorders - Anorexia, bulimia
Increased intake of alcohol and other drugs
Increased smoking
Restlessness
Fidgeting
Nail biting
Hypochondria

EMOTIONAL SYMPTOMS

Bouts of depression
Impatience
Fits of rage
Tearfulness
Deterioration of personal hygiene and happiness