STRESS RELATED ILLNESSES
 

STRESS MANAGEMENT

STRESS FEELINGS 

TYPES OF STRESS 

TYPES OF STRESSORS 

STRESS RESPONSE 

STRESS SYMPTOMS 

STRESS MANAGEMENT TECHNIQUES 

80% of all modern diseases have their origins in Stress. In the UK, 40 million working days per year are lost directly from stress-related. Cost in absenteeism to British industry is estimated as £1.5 billion pounds per year. Stress is not the same as ill-health but has been related to such illnesses as

Cardiovascular disease,

Immune System disease,

Asthma, Diabetes,

Digestive disorders,

Ulcers,

Skin complaints - psoriasis,

Headaches & migraines,

Pre-menstrual syndrome,

Depression