Baked Cilantro Lime Chicken










Ingredients:


- 2/3 c. nonfat plain Greek yogurt

- juice of 1 lime

- 1-2 T. low sodium seasoning blend **

- 2 T. fresh cilantro

- 1 lb. boneless, skinless chicken breast, cut into halves (about 4 oz. each)

- 4 to 6 sheets of  foil

makes 4 servings



**Low sodium seasoning blend

- 2 T. black pepper

- 1 T. cayenne pepper (optional)

- 1 T. paprika

- 1 T. onion powder

- 1 T. garlic powder

- 1 T. parsley

Mix together, store in a spice jar, use in place of salt on your favorite foods!



Directions:


1.  Preheat oven to 350 degrees.  In a small bowl, combine yogurt, lime juice, spice blend, and cilantro.  Whisk until smooth.


2.  Place 4 oz. chicken on each piece of foil.  Coat both sides with yogurt sauce.  Gather foil loosely around chicken and fold over to seal.


3.  Place foil packets on a baking sheet; bake at 350 degrees for 25-30 minutes.


4.  Using oven mitts, open foil (carefully, there will be steam).


5.  Broil chicken on foil until lightly browned and cooked through, about 7-10 minutes more.


Recipe courtesy of: 

Makingmamaskitchen.blogspot.com