Bacon, Egg, and Tomato Jam Breakfast Sandwich

Ingredients: (7WW points each)

- 1 whole grain lite English muffin

- 1 slice microwavable, pre-cooked bacon

- 1 egg, hard-fried

- cooking spray

- 1 T. tomato jam (can substitute a little cheese, dijon mustard, or your favorite savory sauce if you haven't jumped on the tomato jam bandwagon yet)

- freshly ground black pepper


1.  Spray a small omelet pan with cooking spray and heat over medium-high heat.  Add the egg and a little pepper.  Meanwhile, toast the muffin and heat the bacon.

2.  Flip the egg and continue cooking until yoke is solid (break it if you have to in a pinch).  Add a little more pepper.  Assemble the sandwich - egg, bacon, jam.  Eat if you have time, or wrap in foil to go.