Notes from Bob

                                             Maclay Northside Dolphins




     Practice Schedule

     Meet Entry Instructions

     Meet Schedule

     Team Records

     Time Standards

     Notes from Bob

     Parent Information


     Photo Gallery

     Helpful Links

     Coach Profiles

     Contact Us

Notes from Bob

Sports Psychology 

How to fit and care for goggles

Asthma and Swimming

dry cough?

JO Cut Syndrome- Part 1

JO Cut Syndrome- Part 2

swimmers ear

Plateaus-- - 1981 version, verbatim, not edited coming soon, an article written in 1981 by your coach

climbing the ladder of success- yes, of course, it does get harder to improve, the better you get.....

Over-Justification-- coming soon, re: appropriate/inappropriate rewards for achievement, esp those dealing with intrinsic and extrinsic motivation

how to interpret meet results at different times of the year- best comparison is to the previous year at the same time of the training cycle