Notes from Bob
Plateaus-- - 1981 version, verbatim, not edited coming soon, an article written in 1981 by your coach
climbing the ladder of success- yes, of course, it does get harder to improve, the better you get.....
Over-Justification-- coming soon, re: appropriate/inappropriate rewards for achievement, esp those dealing with intrinsic and extrinsic motivation
how to interpret meet results at different times of the year- best comparison is to the previous year at the same time of the training cycle
CONCEIVE, BELIEVE, ACHIEVE