Lotus Studio closed on Public Holidays

Monday Tuesday Wednesday Thursday Friday Weekend

Vinyasa Yoga
6:45 - 8:15

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08:30 - 10:00

Iyengar Yoga
09:00 - 10:30

Beginners Iyengar
08:30 - 10:00
Jane | Connie

Hatha Yoga
08:00 - 09:30

Flow Yoga
08:30 - 10:00

Tai Chi

10:30 -11:30

Over 50s Yoga
10:00 - 11:00

Yin/Restorative Yoga
10:30 - 12:00



16:00 -17:00
By appointment
083 703 3327



Iyengar Yoga
17:30 - 19:00

Zen Practice
17:30 - 19:15

Feel The Bliss Yoga

17:30 -19:00

Iyengar Yoga
17:30 -19:00



How do I start?
We suggest you try the classes until you find a teacher or a style that resonates with you. Each of us comes to our first class with a unique aim or intention. Speak to any of the teachers at the studio and we will make suggestions to help you find the right practice.
How often should you practice? Even if you start with one class a week you will notice great changes, and the more often you get on your mat, the more amazing you will feel.

Class Descriptions 
All levels are welcome in all of our classes. If you are pregnant, please notify your teacher at the start of the class.

Beginners Iyengar Yoga - Active beginners classes for all, learn how to do asanas correctly with alignment and focus. No previous experience necessary. 
| Wednesdays 08:30 (Jane | Connie)

Flow Yoga - An integrated sequence of intentional movements that create clear awareness of the physical body and a calm, focused mind. A joyful and creative expression in which to find one’s unique rhythm and reconnect to a natural state of peace and contentment through the body and the life-pulse of the breath. 
|Fridays 08:30 (Nicki) 

Feel the Bliss - A gentle, restorative practice geared towards opening, refreshing and nourishing ourselves through gentle flows, yin held postures, breath and meditation.  Join us as we discard mid-week stress and embrace the bliss, nurturing body, heart, mind and spirit.
| Wednesdays 17:30 (Charlotte)

Hatha Yoga - A practice focusing on traditional series of postures to strengthen and align the body and quiet the mind
| Thursdays 08:00 (Tine)

Iyengar Yoga - This form of yoga is characterised by great attention to detail and precise focus on body alignment. It emphasises the development of strength, stamina, flexibility and balance, as well as concentration.  The use of self designed props such as wooden blocks, belts, ropes helps the
practitioner to achieve perfection in all the postures.
| Mondays 17:30, Tuesdays 09:00, Wednesdays 08:30 & Thursdays 17:30 (Jane | Connie)

Mindful Meditation - Enter the quiet space inside. This class serves as a space for the practice of mindful meditation. No experience is required. By appointment only.
| Thursdays 16:00 (Kevin 083 703 3327)

Over 50s Yoga - It’s never too late to start or too early to begin! In this class we use an assortment of props and modifications to ensure that your practice is healthy, beneficial and happy
| Thursdays 10:00 (Jane)

Stretch & Breathe - A meditative practice focusing on using the breath to increase flexibility through a sequence of gentle movements, yin postures and breathing exercises
| Fridays 10:30 (Tine)

Tai Chi - Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Slow, rhythmic, and meditative body movements designed to enhance relaxation, inner calm, and peace
| Wednesdays 11:00 (Wendy)

Vinyasa Yoga - Awaken your strength, energy and flexibility in a fun atmosphere. A dynamic, flowing vinyasa yoga practice that cultivates presence by connecting movement with breath. | Mondays 06:45 |  (Kama)

Zen Meditation - The prime vehicle of Zen is a particular style of Meditation called Zazen. The purpose of Zen is simply stated as: The way of Zen is to know yourself; To know yourself is to forget yourself ; To forget yourself is to be awakened by all things - Dogen Japanese Zen Master (c1290)
| Tuesdays 17:30 (Kevin)

Yoga - Drop in class R80
            5 class pass R350| 11 class pass R660
            All passes valid for one year from date of purchase.
Mindful Meditation - R50
Zen Meditation - R30
Private Classes - Please contact teacher directly

Classes to be paid in advance | No refunds, discounts or extensions on passes| No credit card facilities | Internet payment by prior arrangement with teacher |  Passes are valid for 1 year from the date of purchase.

Yoga is not about touching your toes, it is what you learn on the way down -  Judith Lasater