Home - Lose Weight Tips

Tip 84

Carbohydrates do not put on as much weight if eaten with proteins- but the ratio must be a much higher quantity of proteins- a thing to remember when wondering what to put in your sandwich. ©Eva Ulian

Tip 83

Get rid of that craving for delicious pastry for breakfast- Take one tablespoon of red-wine vinegar at night to regulate your blood sugar levels in the morning.   ©Eva Ulian

Tip 82

Boredom inevitably leads to idle eating- so do some Tweeting ©Eva Ulian

Tip 81

Stress makes the hormone that controls hunger work faster- So stop worrying about losing weight o else you will feel even more hungry still.  ©Eva Ulian

Tip 80

Green tea makes your metabolism work faster like nothing else does- so wink, wink...  ©Eva Ulian

Tip 79

If you often get hungry between meals- split up your lunch with the afternoon break.  ©Eva Ulian

Tip 78

Sure, the more mature the cheese, the greater the taste and tang- but with cheese, the stronger the tang- the greater the calories. ©Eva Ulian

Tip 77

If you don’t want to be like someone who brings water to the sea- don’t eat if you are not genuinely hungry.  ©Eva Ulian

Tip 76

Right, so you want your cake and eat it! But there are cakes and cakes, portions and portions- need I say more?  ©Eva Ulian

Tip 75

100 grammes of cake is the same as a two slices of bread sandwich with egg or ham.  ©Eva Ulian

Tip 74

When you’ve buttered your bread- fine! Don’t add an extra dollop for good measure.    ©Eva Ulian

Tip 73

It is as important not to put on weight as it is to lose it.     ©Eva Ulian

Tip 72

When you finish cleaning, you will savour,  not only the benefits of a clean home but also- for that day- you have not put on weight.     ©Eva Ulian

Tip #71

To lose weight you must eat less, but if you eat less carbohydrates than proteins, you take a short cut.   ©Eva Ulian

Tip 70

Drink Green Tea 

©Eva Ulian

Tip #69

Even before considering to lose weight, first figure out how not to put any more on.       ©Eva Ulian

Tip 63

It takes some minutes before your stomach tells you it is full- so take pauses when eating and you won’t eat as much.   ©Eva Ulian

Tip 62

Some medication increases your appetite- but don’t despair, the answer is move more- now is the chance to do that spring cleaning for so long neglected. ©Eva Ulian 

Tip 61

 If a fruit is scheduled for dessert, eat it before the meal, not only will you avoid gastric fermentation, but you will not feel so hungry and willingly cut down on the size of your meal.   ©Eva Ulian 

Tip 60

There comes a time when you can’t tell your body to do what you want it to do anymore- sitting at your P.C. all day is one of them. At a certain age your body needs to do lots of moving about things- no biggy- there’s never a shortage on that account when it comes to housework!       ©Eva Ulian 

Tip 59

So, you can’t do without a dessert after meals? Take a few bites, licks... whatever and leave the rest for your in-between-meals snack. ©Eva Ulian

Tip #68

Repugnance for spring cleaning can be overcome when you consider it an occasion to lose weight offered on a golden platter- Besides, there’s not much else as rewarding as a clean house. ©Eva Ulian

Tip #67

If your snacks are carbohydrates or made with sugar, give them a miss and eat “real” food.   ©Eva Ulian

Tip 66

  Are you sure your snacks are feeding your body and not just your urges?    ©Eva Ulian

Tip #65

  Nowadays stories are told in tweets, in micro blogging. Today, brief is beautiful- so put aside that giant-size carton of pop-corn and get a mini one.   ©Eva Ulian

Tip 64

Eat to live not to be diabetic . Watch that sugar!   ©Eva Ulian

Tip #53

One slice of cake, 100gr is the same as 10 cartons, (1,000gr) of white non-fat yoghurt...  Just a thought.  ©Eva Ulian

Tip #52

When the stomach is silent, you are either too busy to eat or have put on a tighter belt.  ©Eva Ulian

Tip #51

Is it really that hard not to eat cake? Yes it is! Substitute it for something non-sugary, nuts? They won’t make you slim, but they will make you healthier.     ©Eva Ulian

Tip 40

Even thin people put on weight if they sit and munch goodies all day... And also fat people lose weight if they don’t sit all day and munch carrots instead.    ©Eva Ulian 

Tip #39

Put all goodies out of sight, better still, leave them at the supermarket.   ©Eva Ulian

Tip #38

Housework is a golden opportunity for losing weight- don’t pay someone else to do it.    ©Eva Ulian 

Tip #37

When shopping, don’t buy “Temptation” food... what the eye doesn’t see the stomach won’t grieve about- hopefully.   ©Eva Ulian

Tip 58

When you are set to eat a full meal, save half of it for later and you won’t feel hungry when it’s time for the next meal. 

©Eva Ulian

Tip 57

 For most of us, eating is a delightful pleasure- find something else that gives equal delight- anyone for a spot of dancing?   ©Eva Ulian 

Tip 56

Even if you are not losing weight now, but are replacing fatty and sugary things for “real” food, you are gaining points for your health system.    ©Eva Ulian

Tip 55

#Loseweight Keep busy, that way you forget to eat  ©Eva Ulian

Tip 54

Three things make you put on weight: things made with sugar, carbohydrates, fried food. Concentrate on eliminating one at a time, it’s easier.    ©Eva Ulian

Tip 50

By all means eat chocolate, but don’t be like me who given a hand take the arm as well.  ©Eva Ulian

Tip 49

  Move more, eat less and you WILL lose weight- no argument.  

 ©Eva Ulian 

Tip 48

Look upon that banana as a whole snack, not as a follow-up after a meal.      ©Eva Ulian

Tip 47

When you fill up a tank with too much fuel which is not used, there’s got to be an overspill somewhere.    ©Eva Ulian 

Tip 46

A drop of alcohol a day is good for your body, but make sure it is only a drop.  ©Eva Ulian

Tip #31

It is better to walk around now every day for  a while than not move at all later. ©Eva Ulian

Tip #30

Drink a big mug of coffee or tea especially before meals, you will eat less. ©Eva Ulian

Tip #29

I know you are busy, but unless you are up to it, nothing gets done. So go out, move, skip along the street, talk to daffodils and bluebells... and feed your soul instead. ©Eva Ulian

Tip #28

Ah... I’ve tried everything but I just can’t lose weight! Try thinking of those war years and eat accordingly- those spare tyres will just dissolve into nothingness. ©Eva Ulian

Tip 45

Make your low calorie meals more accessible, look and taste more enticing than high calorie ones- that way you’ll grow less attached to one and more to the other      ©Eva Ulian

Tip 44

Skip, dance, swipe a punch bag- do anything- just get off that couch now.     ©Eva Ulian 

Tip 43

Once in a while it’s ok to eat French fries, but if you do it often as sure as night follows day, fat will follow the fries.

 ©Eva Ulian

Tip #42

Never eat in a hurry- speed makes glutton of us all.   ©Eva Ulian

Tip #41

When you feel so hungry you could eat a horse, say woooo... no quick junk food snack but proteins: meat, fish, eggs. ©Eva Ulian

Tip #25

Your biggest enemy are those in-between-meal- picks of compensation... Unless it’s carrots- stop it! 

 ©Eva Ulian

Tip #21

Of course we are not lazy! Says she with a wink. That's why we are fat- we favour the slow process of our metabolism... candies anyone??? Arrrrghhh! ©Eva Ulian

Tip #20

If it’s all the same to you (certainly it is not the same for the scales), eat a pear or an apple, banana even, instead of cake, chocolate or anything that’s within the range of 500 calories for 100 grams         (3.5 ounces)   ©Eva Ulian

Tip #19

 Dance, dance, dance and again dance.

©Eva Ulian

Tip #17

If you want to eat that carton of ice-cream, by all means do so- but do it in place of breakfast, lunch or dinner. You can’t have you ice-cream and eat it! Awwww  

©Eva Ulian

Tip #35

Don’t stop eating when you feel full, but before- you’ll feel quite full shortly after.    ©Eva Ulian

Tip 36

How much walking around have you done today? If the answer is none, then not only will you NOT lose weight but you will also put some one. Aw... I know, life is cruel!    ©Eva Ulian 

Tip #34

If advertisers want to sell food, they have to tell us how little weight it makes us put on, not how nice it is- we already know that, alas! ©Eva Ulian

Tip #33

Walking clears the soul, relaxes the mind and makes you live 6 years more- so walk. ©Eva Ulian 

Tip #16

You don’t have to be a scientist to know that to #loseweight you need to eat less and move more, so I’ll give you a tip of both on my new website

Tip #15

Figure out one thing you can’t do without, mine is coffee with cream- and plan what to forgo instead- less chocolate, less cake… But “less” in effect means nothing unless it is numerated- 1 less cake, 3 less chocolates… got the idea? ©Eva Ulian

Tip #14

Have you noticed how we who love to take life easy tend to end up like ten-ton Tessy, while most people on the go are so often slim... hummm... food for thought, is it not? ©Eva Ulian

Tip #13

And when at night you feel like devouring a whole horse- or worse a whole carton of ice-cream- drink a cup of hot milk… it calms the hunger and lulls to sleep.

 ©Eva Ulian

Tip #12

Even if you’ve had to take medication that makes you bloat, remember what you can put on, you can take off... eventually      ©Eva Ulian

Tip #11

There is no such thing as “diet” drinks- The only drink that does not make you fat is water- Drink it in abundance, with a drop of fruit juice it tastes almost as good as a “diet” drink but the results are stellar. ©Eva Ulian

Tip #32

Take joy in dancing, walking, gardening... whatever it is you like- that way you are more likely to lose weight without tears. ©Eva Ulian

Tip #27

 So that you don’t feel deprived, eat all your goodies at a special time or on a particular day- if you really must eat them- I know I do, because otherwise I feel life just isn’t fair! ©Eva Ulian

Tip #26

Now that spring is coming, walk around any grounds where there are trees, grass or flowers and see what’s new. Not only does it help to keep moving, but keeps the mind more alert too. ©Eva Ulian

Tip #25

If you lose weight, you feel positive and if you are positive you will lose weight. ©Eva Ulian

Tip #10

Get yourself a cat and don’t put a cat hole in your door. Who knows, tomorrow you may feel up to getting another cat. ©Eva Ulian

Tip #9

Exchange one bar of chocolate or cupcake for a delicious carrot. Who knows, tomorrow you may feel up to exchanging more than one. ©Eva Ulian

Tip #4

 Put some music on and dance to one song with a broomstick. Who knows, tomorrow you may feel up to dancing to a whole album. ©Eva Ulian

Tip #5

When given the choice of a yummy goodie or a carrot, decide whether you want to be a few inches fatter or boost your immune system so you don’t catch cold next winter. ©EvaUlian

Tip #24

What matters when you are hungry is to fill your stomach. As long as it’s full, it matters not if you fill it with yoghurt or French fries- after all the difference can only be seen in your circumference. Fill up wisely. ©Eva Ulian

Tip #23

Leave your car some distance from where you need to go and walk. Look at people’s faces and keep a smile on yours- you will see much. ©Eva Ulian

Tip #22

It takes infinite more time to take off weight than to put it on. Do I really need to remind you of that? Yes, I do- why should I suffer alone? 

©Eva Ulian

Tip #18

Eat to live not to clot up your arteries 

©Eva Ulian

Tip #8.

Dirty your floor generously so you have to clean it. Who knows, tomorrow you may feel up to dirtying it again. ©Eva Ulian

Tip #7.

 Say no to one, just one yummy, scrummy thing today. Who knows, tomorrow you may feel up to saying no to two. ©Eva Ulian

Tip #6

If you have been sitting for more than an hour, get up and walk around the room one, two, three or even more times… who knows tomorrow you may even tackle the garden. ©Eva Ulian

TIP #3

It's worth reminding yourself it takes one minute 

to eat a cake 

but one hour's exercise 

to take it off your hips. 

©Eva Ulian

TIP #2

“Forget” one thing upstairs 

or at the other end of the house 

so you have to go and get it. 

Who knows, tomorrow you may forget 

two things. 

©Eva Ulian

TIP #1

Place balls of radishes in your popcorn bowl 

on the TV table. 

Who knows, tomorrow you may even say no 

to watching TV.

©Eva Ulian