Pilates and Active Isolating Stretching
Tones and Strengthens body flexibility, Improves Posture and alignment, Promotes relaxation and release of tension, Enhances restricted mobility, Injured, Medical disabilities, Pregnant.
Pilates is a low-impact form of mindfulness exercise that focuses on breathing, balance, and pelvic-lumbar stabilization. This is a very controlled and safe form of exercise that effectively increases full body strength and flexibility, while reducing feelings of stress and anxiety.
Because Pilates can be adapted for all levels, anyone from professional rugby players to ballet dancers, to those with neurological conditions or other chronic disease, can benefit from Pilates classes.
Come and join me!
ALL FEES ARE PAYABLE MONTHLY IN ADVANCE
Come and join us!
R580 (twice a week) per month
R380 (once a week) per month
R90 drop in class (if there is availability)
I create a safe and
Virtual classes can be done in the comfort and safety of your own home via online platforms. Please e-mail me for tariffs and time slots. (lorrainespilates@gmail.com)
FEES:
Group Classes:
Monday 15h00 - 15h55; 16h30 - 17h25 & 18h00 - 18h55
Thursday 15h00 - 16h55; 16h30 -17h25 & 18h00 - 18h55
Registration Fee: R150.00
Contact details: Lorraine 079 399 5003 / lorrainespilates@gmail.com