Apples and Oats Muffins

Apples and Oats Muffins aka Full Of Goodness Muffins


half of a banana, mashed

1/2 cup brown sugar

1 1/2 cups flour

1 1/2 cups oats

1/2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon baking powder

1 cup applesauce, unsweetened

1/2 cup coconut oil- first press

2 tablespoons sour cream

1 large egg plus an egg white

2 teaspoons vanilla


Preheat oven to 350F.  Line a muffin tin with paper liners.  This recipe will make about 16 regular muffins.


Mix dry ingredients together in a small bowl:  oats, flour, baking soda, baking powder, salt.  In a large bowl mix together applesauce, banana, sour cream, egg, vanilla and brown sugar.  In a microwave safe bowl, melt coconut oil.  Not too much.  You don't want it piping hot, just melted.


Add dry ingredients to wet ingredients and stir.  Add in coconut oil.  Spoon into muffin tins.  Bake for 15 to 20 minutes.


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