| week | Kern | Opmerkingen | | | | | | |
| | 41
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| 42
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| 43
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| 44
| 5*4 minuten 2-3-3-3 min pauze daarna 15-20 minuten 400m's
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| 45
| 3*2 min gevolgd met x*(1000m- 200m)
|
| 46
| 2*1000m 3*800m 3*600m 3*400m 3*200m
|
| 47
| 6*600m 4*400m gevolgd door 200m's
|
| 48
| 200m 400m 600m 800m 1000m 1200m 200m 400m 600m 800m
| evt, aflopned bij slecht weer, trainer bepaalt :)
| 49
| 3*3 min 3*2 min 3*3 min
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| 50
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| 51
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| 52
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