Natural Recovery from OCD (Obsessive Compulsive Disorder) on Long Island

Many people choose to use natural supplements and vitamins in living a natural, green sustainable lifestyle. Many parents prefer natural alternatives instead of antidepressant medications for their children. The vitamin Inositol works just as well as the SSRI antidepressants, and in combination with the standard, effective and all-natural Exposure-and-Response-Prevention Behavioral Therapy, gives excellent results. Inositol is available at many health food stores and vitamin/supplement shops as an over-the-counter item. Inositol can also be purchased online for a substantial savings. Buy the powder, and mix it with a glass of water or juice. It has a slightly sweet flavor. Start with a small amount and work your way up to the recommended 12-18 grams per day dosage, spread out over several hours if suggested by your supplement provider. Dosage instructions can be found on Dr. Fred Penzel's website by Googling "Penzel" and "OCD" and "Inositol".