Wellness Classes

10,000 Steps a Day
Next class:none scheduled at this time.
This program is designed to increase daily steps to 10,000 and thus improve health. Learn the basics of beginning a walking program, choosing footwear, and walking location suggestions. Each participant will receive a pedometer to log daily steps. Only fee is $10 for the pedometer. This program is also available to take out to groups of 5 or more. Enrollment required.  Please call LMH Connect Care at (785) 749-5800 or send an e-mail to connectcare@lmh.org.

Seven Steps to Stress Mastery – A Basic Stress Management Class 
Next class: none scheduled at this time                                                                                                                                                                                                                                Do you have difficulty managing the stress in your life ? Plan to attend this two session class that offers basic stress management instruction. Participants will learn why we need to manage stress, seven stress erasers, how the mind controls and contributes to stress, and how to make stress management skills a habit.  Registration in advance is required due to class space limitations. $25/person.


The Steps to Successfully Quitting Smoking
Next class: none scheduled at this time.  For free smoking cessation assistance, please call the Kansas Quitline at 1-800-QUIT-NOW or www.KSquit.org
Thinking about quitting smoking? Plan to attend this special class that covers the basic steps to successfully quitting. Topics include: ways to break the smoking habit, pharmaceutical and nicotine replacement assists, preventing weight gain after quitting, and dealing with stress during the quit process. This program is free.  Advance enrollment requested. Please call LMH Connect Care at (785) 749-5800 or send an e-mail to connectcare@lmh.org.