Back to Basics

posted Jan 10, 2011, 12:30 PM by Earl AJ

Our Tip of the Week is to encourage you to check out this clip below:

And consider buying the NEW Back to Basics DVD!

Living Lively’s BACK TO BASICS DVD, is a low impact exercise program tailored specifically for the beginner. The workout has been designed for those that have never exercised or for those who have exercised and now have made a quality decision to get healthy for life. This exercise program will give you the motivation and empowerment needed to transform your physical, mental and emotional health, one day at a time!

One excuse that comes from clients is that they are “not coordinated enough to exercise”. With the BACK TO BASICS DVD, there is no need to be concerned about your dexterity. We focus on using the proper technique in order to achieve the desired results. We employ simple sets of repetitions, not choreographed routines. Although the exercises are low impact, this program has been designed to burn fat, tone muscles and increase endurance at a level that challenges you but does not over-exert the body. This will help to prevent injuries.

The music has been prayerfully chosen to create an atmosphere that will uplift and inspire you while you are advancing toward achieving total health.

I Corinthians 6:19 (paraphrased) states that, the body is the Temple where the Holy Spirit resides. This is an excellent reason to get healthy, do it to glorify God and “Get Fit to Live Lively”.


See the NEW Living Lively Store Page for more details and other Living Lively items, click the link below:


To God be the GLORY!!!

Live Lively!!!

Erva J