Skinny Chicken Salad Sandwiches

Makes 4 sandwiches

2 c. of seasoned, cooked and diced chicken
1/4 c. fat free yogurt
1 tbsp. fat free sour cream
1 tbsp. spicy brown mustard
2 tsp. honey
1 tsp. hot sauce
1/4 tsp. of black pepper
1/4 tsp. salt
1/4 tsp. onion powder
1/3 c. diced apple
1/4 c. diced avocado
1/4 c. sliced grapes
1/4 c. diced celery
1 diced green onion
1-2 tbsp. chopped pecans
whole wheat rolls

1.  In a small bowl, mix the yogurt, sour cream, brown mustard, honey, hot sauce, salt, pepper, and onion powder.  
2.  In another bowl, mix the chicken, apples, avocado, grapes, celery, green onion, and pecans.
3.  Add the yogurt mixture to the bowl with the chicken, fruits, and veggies.  Mix well and chill before serving.