Buffalo Chicken Quinoa Bites

Makes 24 bites

1 c. cooked quinoa
1 egg
1/4 c. finely chopped onion
1 c. cooked, shredded/chopped chicken
1/4 c. buffalo sauce 
1/2 c. shredded mozzarella cheese
1/2 c. panko bread crumbs
1 tsp. grated garlic

Preheat the oven to 350 degrees.
1.  Mix all of the ingredients together.
2. Spray a mini muffin tin with nonstick spray.
3.  Scoop the mixture into the muffin tin (fill to the top) and press down to compact the mixture.
4. Bake for 25 minutes. 
5.  Serve with blue cheese dressing.