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Here's a quick overview of Vitamins and Minerals I found on YouTube which seems to be pretty good.  Please note the word "soluble" is spelled "soluble" and not "soluable".  Not even in Canada.  ;-)

Vitamins and Minerals

Here's a video put out by the CDC reviewing the benefits and guidelines for exercise in Americans.  

CDC Exercise Guidelines

Remain Skeptical Of Everything, Be Stay Happy

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A video by these guys from England about measuring body fat. Probably more useful to the fitness enthusiasts amongst us.  Apr 23, 2013, 5:20 PM Linnea Boyev