Yoga Classes in the Kripalu Tradition

with Linda Wallace in Dartmouth, NS

Classes include instruction in classic yoga poses, breathing practices, relaxation techniques and meditation in a safe, supportive environment. Classes are accessible to participants with a range of abilities and in all age groups. 

Registration required for full and partial sessions. Drop-ins are welcome with permission of the instructor. Email lindawallaceyoga@gmail.com to register or for further information.

 

Current Course Offerings


NEW SESSIONS BEGIN EVERY SEASON:  January, April, July and September

All classes are held at the Findlay Community Centre, 26 Elliot Street, Dartmouth


PLEASE NOTE THAT NOT ALL CLASSES ARE OFFERED IN EACH SEASON.  PLEASE CONTACT INSTRUCTOR FOR INFORMATION ON CURRENT CLASSES.

 


Yoga for You - Previous yoga experience required

Mondays        6:00 - 7:30 pm
Wednesdays  7:30 - 9:00 pm


Evening classes are designed to be accessible and suitably challenging for all levels of experience and ability, while still keeping you safe and supported.  We will explore a variety of yoga poses and sequences, breathing practices, and relaxation and meditation techniques aimed at deepening your experience of yoga and maturing your practice.


Gentle Yoga - Some experience beneficial


Tuesdays    9:30 - 11:00 am

In this class we will take a gentle approach to the practice of yoga, emphasizing safety and comfort while still offering a challenge for all. We will focus on gentle core strengthening for back health; safe stretching and strengthening poses for joint and bone health; restorative yoga for deeper healing and emotional balance; and meditation and mindfulness techniques for fostering calm and well-being.
Suitable for those looking for a relaxed approach to yoga, as well as those who are returning to yoga practice after some time, and those with injury or chronic conditions.  

Email lindawallaceyoga@gmail.com to register for the above classes or for further information. Pre-registration is required as there is limited space in all classes. Potential drop-ins must also contact instructor before showing up to a class.

 

Beginner's YogaFoundations

Mondays        7:30 - 9:00 pm
Wednesdays  6:00 - 7:30 pm

Fridays           9:30 - 11:00 am

An introduction to the practice of yoga in a safe, supportive environment. We will focus on laying a secure foundation for developing an understanding and experience of yoga while practicing gentle core strengthening for back health; safe stretching and strengthening poses for joint and bone health; relaxation poses for deeper healing and emotional balance; and meditation and mindfulness techniques for fostering calm and well-being.

Beginners' yoga classes are offered through Halifax Regional Municipality at the Findlay Community Centre in Dartmouth.  The program catalogue can be found at www.halifax.ca/recreation. 

Phone 490-4728 to register for Beginner's Yoga:  Foundations classes.  


About the Instructor 

Linda Wallace is a certified yoga teacher who has been teaching since 1999, and has training in Kripalu and Iyengar yoga methods.  She is certified at the 500-hour professional level and is a teacher with the Atlantic Yoga Teacher Training 200-hour program.  Information on this program can be found at http://www.aytt.ca.  Applications are now being accepted for the next program.