Class and Activity Timetable

CLASS

DAY TIME & Venue

 

CLASS INFORMATION

 

CIRCUIT TRAINING FOR MEN AND WOMEN

 

 

Tuesday 7.00 pm, Haybridge Sports Centre, Hagley

 

Lose weight, burn fat, condition your body, boost your fitness and energy levels, increase your strength and challenge yourself. 

 

MAMS & PRAMS BUGGY FITNESS

 

 

TBA

Hagley Park, by Hagley Community Centre, Worcester Road, DY9 0NW

 

Join a small friendly group for a relaxed workout where you will work at your own pace to get your body back.  During the class you will increase your fitness and strengthen and tone your body whilst blasting fat. 

 

OUTDOOR PARK

WORKOUT

 

TBA 

Hagley Park, DY9 0NW

 

Full body outdoor workout working at your own pace as easier and harder exercise options are given.  You will increase fitness, strengthen and tone  your body whilst blasting fat. 

 

FAT BLAST & BODY TONE

 

Wednesday 9.20 am,

Clent Parish Hall, 

40 Church Ave, Clent,

DY9 9QT 

 

Join our small friendly class to burn fat, lose weight, tone, define and shape arms, legs, bums and tums and increase your fitness and energy levels.  (We use resistance along with cardio moves in this class to achieve amazing results)

 

30 MINUTE TABATA HIIT CLASS (High Intensity Interval Training)

 

TBA,

Haybridge Sports Centre, Hagley 

 

Tabata HIIT is a 30 minute butt blasting session increasing fitness and torching fat during the class and up to 24 hours after, using kettlebells, weights, med balls and plyometrics.

 

SMALL GROUP FAT BLASTING  TRAINING SESSION (UP TO 6 PEOPLE)

 

Monday and Friday Mornings (more classes presently being organised)

Stourbridge Rd, Hagley,

DY9 0QT

 

Small Group Training Session with a personal edge. Forty-five minutes of high intensity exercise using kettlebells, vipr, med balls, free weights, suspension training and cardio exercises to increase your bodies ability to burn extra calories for up to 24 hours after. 

 

PRIVATE PERSONAL TRAINING SESSIONS

 

Monday to Saturday
Stourbridge Rd, Hagley,
DY9 0QT

 

With over 25 years experience, I will guide and support you through the long lasting changes you will make to your body and lifestyle.  Training sessions are held in my own private gym where I will tailor your personal programme to achieve your goals, whether it is to lose weight and body fat, tone and define your body, build muscle and strength, improve fitness and flexibility or all of the above whilst increasing your vitality.  I am also qualified to train pre and postnatal, children and people with medical conditions, exercise and a good diet is now shown to improve and sometimes cure certain conditions.

*My Weight Management Coaching Programme is available to run alongside all of my classes