Life Stages Yoga offers yoga classes for all stages of life. From children through seniors we can tailor a class specific to your needs and physical abilities.

Yoga is a discipline that promotes strength, balance, and flexibility. Yoga practice brings its holistic benefits to every aspect of your life in mind, body, and spirit. The beauty of yoga is that it is accessible to people of all ages and physical abilities. Modified postures allow everyone to realize the health benefits that yoga offers.

Recent News

  • Free Vinyasa Flow Class! Beginning on October 4, 2012, the Thursday evening class will change to a Vinyasa Flow class. This class will start at 5:15 PM and run for 75 minutes. Attend ...
    Posted Sep 23, 2012, 3:07 PM by Lisa Semrau
  • New Start Time for Restorative Effective immediately, the Restorative class on Thursday evenings will start at 5:30. This is a 60-minute class.
    Posted Sep 4, 2012, 7:14 AM by Lisa Semrau
  • One Day Yoga Event in Payson I'll be returning to Payson on Saturday, September 22, 2012 to teach two classes. See details on my Events Page. Space is limited so register early to ensure your ...
    Posted Aug 30, 2012, 7:02 PM by Lisa Semrau
  • Now Offering Restorative Yoga Beginning Thursday, August 23 I will be offering a 75 minute Restorative Yoga class at my Prescott studio. Space is limited. Please call ahead if you plan to attend.
    Posted Aug 13, 2012, 12:49 PM by Lisa Semrau
  • Tuesday Classes Added Now teaching an All Levels Yoga class at my home studio on Tuesday evenings. This class is great for any level of student. Space is limited so please call ahead
    Posted Jul 25, 2012, 10:46 AM by Lisa Semrau
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