Guided Meditations

Here you can watch, listen to or download a selection of guided meditations.


Three Minute Meditation


Download

iPod/iTunes video (suitable for large screen) 55MB m4v.
Audio only (with introduction)
Audio only (without introduction)


Ten Minute Meditation



Download

iPod/iTunes video (suitable for large screen) 138MB m4v.
Audio only (with introduction)
Audio only (without introduction)

Fifteen Minute Sitting Meditation



Download

iPod/iTunes video (suitable for large screen) 151MB m4v.
Audio only

Fifteen Minute Bodyscan Meditation




Download

iPod/iTunes video (suitable for large screen) 168MB m4v.
Audio only


You can also download all audio versions as one zip file (70MB).
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