Course Details

Terrain description
The terrain on the map is a mixture of forested areas and open
mountaintop terrain, the latter used for courses 1-4. The forest is
quite physical with many areas with extensive boulder fields, fallen
trees and brashings which will slow runners down. The mountain-top is a
mixture of fast running in areas on top, coupled with high heather
particularly on steep slopes. Course lengths have been set with running
conditions in mind.  Map numbers 1 to 8 are at a scale of 1:10000.  Map numbers 9 to 13 are at a scale of 1:7500.

Course lengths and climbs are as follows:-
 

Map Number

Class

Distance (km)

Climb (m)

1

M21E

10.2

450

2

M35, W21E

6.0

265

3

M21L, M40

5.6

225

4

M18, M45, M50, M55

5.2

205

5

W21L, W35, M16

4.1

160

6

M21S, M60

4.0

145

7

W18, W40, M65, W45

3.5

130

8

W16, W21S, W50, W55, W60

3.0

95

9

W65, M70, W70, W75, M75, M80

2.1

65

10

M14, W14

2.0

80

11

M12, W12

2.0

45

12

M10, W10

1.5

25

13

M21N, W21N

3.5

80