Rank Requirements‎ > ‎Adult‎ > ‎

3rd Brown

Rolls and Falls

1. Forward Roll

2. Backward Roll

3. Rolling Flat Fall

4. Flat Fall

5. Side Fall

6. Face Fall

7. Back Fall

8. Handstand Fall

9. One Hand Fall

10. Free Fall (Sutemi)

 

Movements

Kicks, Hidden Step

Pivot

Progressive Pivot

 

Blocks

1. Jodan Uke

2. Gedan Uke

3. Negashi Uke

4. Shuto Uke

5. Juji Uke

6. Ryote Uke

7. Soto Chudan Uke

8. Uchi Chudan Uke

 

Yawara

1. Katate Hazushi Ichi

2. Katate Hazushi Ni

3. Ryote Hazushi

4. Morote Hazushi

5. Yubi Tori Hazushi

6. Momiji Hazushi

7. Ryoeri Hazushi

8. Yubi Tori

9. Moro Yubi Tori

10. Katate Tori

11. Ryote Tori

12. Tekubi Tori Ichi

13. Tekubi Tori Ni

14. Imon Tori

15. Ryoeri Tori

16. Akushu Kote Tori

17. Akushu Ude Tori

18. Akushu Kotemaki Tori

19. Kubi Nuki Shime

20. Hagai Shime

 

Variations (3 each)

1. Katate Hazushi Ichi

2. Katate Hazushi Ni

3. Ryote Hazushi

4. Morote Hazushi

5. Yubi Tori Hazushi

6. Momiji Hazushi

7. Ryoeri Hazushi

8. Yubi Tori

9. Moro Yubi Tori

10. Katate Tori

11. Ryote Tori

 

Nage

a. O Soto Gari

b. Tai Toshi

c. Uki Goshi

1. Deashi Harai

2. Sasae Ashi

3. Okuri Harai

4. Soto Gama

5. Uchi Gama

6. Soto Momo Harai

7. Uchi Momo Harai

8. Ogoshi

9. Utsuri Goshi

10. Seoi Nage

11. Ushiro Goshi

12. Seoi Goshi

13. Tsurikomi Goshi

14. Harai Goshi

17. Makikomi

18. Kane Sute

19. Tomoe Nage

20. Yama Arashi

 

Shime

1. Eri Gatame

2. Kata Gatame

3. Juji Gatame

4. Shiho Gatame

5. Sankaku Gatame

6. Ushiro Gatame

7. Namijuji Jime

8. Gyakujuji Jime

9. Ichimonji Jime

10. Tsukkomi Jime

11. Hadaka Jime Ichi

12. Hadaka Jime Ni

13. Hadaka Jime San

 

 

Goshin Jitsu

1. Kataeri Hazushi

2. Katate Tori Ni

3. Katate Tori San

4. Katate Tori Shi

5. Imon Tori Ni

6. Kata Mune Tori

7. Ude Tori

8. Genkotsu Ude Tori

9. Ude Gyaku Ichi

10. Ude Gyaku Ni

11. Ninin Yubi Tori

12. Kataeri Tori

13. Ushiro Gyaku

14. Kata Hagai

15. Tekubi Shigarami

16. Genkotsu Otoshi

17. Hon Gyaku Ichi

18. Hon Gyaku Ni

19. Ushiro Daki Nage

20. Mae Daki Nage Ichi

21. Mae Daki Nage Ni

22. Kataguruma

23. Hiza Garami

24. Mae Osaegami Nage

25. Ushiro Osaegami Nage

26. Kesa Nage

27. Ashi Karami

28. Sannin Nage

 

Strikes

Kiba Dachi Zuki

Gyakute Zuki

Oi Zuki

Arrow Punch

Tettsui

Uraken

Ippon Ken

Teisho

Haito

Yohan Nukite

Shuto

Empi

 

Kicks

Mae Geri

Yoko Geri

Mawari Geri

Tanbo Geri

Mae Tobi Geri

 

Tanto

Hibara Hazushi

Katate Hazushi

Tsukkomi Hazushi

Ryote Dome

 

Tanju

Mae Hazushi

Mune Hazushi

Hibara Hazushi Ichi

Hibara Hazushi Ni

Hibara Hazushi San

Hibara Hazushi Shi

Ushiro Hazushi Ichi

Ushiro Hazushi Ni

 

Kubotan

10 Yawara

 

4 Blocks, Strikes, Throws

 

Kappo

Se Katsu

Nuki Katsu

Kin Katsu Ichi

Kin Katsu Ni

Kin Katsu San

Hanaji Tome

 

First Aid

CPR

Read The Way and the Power

Written personal history in Martial Arts

Written personal philosophy of Martial Arts

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